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Lyons’ Share 10/10

This Week’s 10/10: Clare Brady, 4th Year Medical Student and Wellness Blogger!

This week’s interview featured Clare Brady: med student and blogger! Clare’s decision to become a medical doctor was inspired by her own health journey, which created a passion for health and wellness.  Follow her on Instagram @fittingitallin, and check out her website! http://fitting-it-all-in.com/ Here is a recap of the 10 insights she shared: 1. Get rid…

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This Week’s 10/10: Lauren Bongiorno, Diabetic Health Coach and Author!

This week’s interview featured Lauren Bongiorno: entrepreneur, health coach, and author! She helps people with Type I Diabetes feel empowered through a balanced approach to health. Follow her on Instagram @lauren_bongiorno! Here is a recap of the 10 insights she shared: 1. Pay attention to your behaviors and relationships with food and exercise. Once you…

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This Week’s 10/10: Dr. Justin Thompson, Doctor of Physical Therapy!

This week’s interview featured Justin Thompson: owner of Thompson Physical Therapy and host of The Athlete for Life Podcast! His podcast helps both professional athletes and anyone who wants to maintain their health to achieve a lifetime of athletic fulfillment! Visit his website, https://www.thompsonphysicaltherapy.com/ and follow him on Instagram @justinthompsonpt!   Here is a recap of…

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This Week’s 10/10: Mac Bain, Musician and Fitness Professional!

This week’s interview featured Mac Bain: Musician, Yoga Instructor, and Fitness Professional! Mac shared lots of great tips for maintaining your health, as well as insights he has gained through his own fitness journey. Follow him on Instagram @moving.mindfully! Here is a recap of the 10 insights he shared: 1. Limit your intake of carbs…

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This Week’s 10/10: Megan LaDriere, Intellectual Property Lawyer and Fitness Instructor!

This week’s interview featured Megan LaDriere: Intellectual Property Lawyer, Fitness Instructor, and Health Enthusiast! Megan had lots to share about her health journey and experience with balancing health and a busy career. Follow her on Instagram @megla331! Here is a recap of the 10 insights she shared: 1. Figure out something you can do consistently.…

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