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General Health Tips

Starting your day the healthy way

We’ve all heard it … “breakfast is the most important meal of the day.”  But are you eating the right things for breakfast to get your day started in the best way possible?  Read on to learn why I think breakfast is so important, and see one example of a common breakfast in my everyday…

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Building a healthy salad

This post has been revised for 2018!  Check out the new post here!   How many times have you said the words “Oh, I’ll be good, I’ll just have a salad”?  You may have even done so this week, to fit in some veggies for your Fresh Start Challenge!  When you do order salad, though,…

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A Fresh Start

It’s my first blog post, and I have literally hundreds of ideas of content that I want to share with you.  But it’s also Monday … the Monday after Cinco de Mayo, no less … and Mondays are a great time to get a fresh start on a healthy and active life. Did you overdo…

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