This post has been updated in 2025. Click here to see Dr. Megan’s updated favorites! Ask and you shall receive! When I asked on Instagram which store you’d like me to provide a healthy food list for, I was shocked to find that over 50% of you suggested Trader...
I believe that reaching our health goals should not feel like deprivation, and that there’s always a way to fit someone’s dietary needs and preferences into their existing lifestyle. It’s one of the reasons I don’t support a one-size-fits-all nutrition plan, but help...
I’ve been seeing a lot of health influencers tout their energy drinks lately, and it scares me when potentially dangerous things are marketed as healthy. So, I thought I’d share my thoughts on energy drinks and pre-workout supplements, and provide you the information...
I’ve been promising a healthy pantry tour for a while now, and I’m excited to finally share a quick version! You’ll see the whole tour in the video below, and I’ve linked to some of the specialty items here, as well as given you my top 5 healthy pantry tips. Enjoy!...
Over the weekend, my husband and I met with a new dog trainer (if you follow me on Instagram, you know that Riley is a bit of a trouble maker, but he sure is a cute one!). Her approach was rooted in positive reinforcement … so much so, that she doesn’t even recommend...
This post was originally published in April 2019, and was updated in July 2021. Here's the note from 2019: Ah! It’s been almost 6 weeks since I’ve written a blog post , and while I could make excuses, the real reason is … life! Over the past 6 weeks, I’ve moved...
Your best friend calls you, and you pick it up frantically as you sprint out the door. “How are you doing?” she says. “I’m stressed. I’m going to be late for my massage, because my private pilates class ran over. And if I don’t get home by 5, I’ll never get my meal...
Trust me, in my job as a health coach, I hear all the reasons why people “can’t” eat healthily, and most of them are just excuses. But when someone says they can’t eat healthily because it’s more expensive, my heart hurts for them. So today, I’ll address the common...
You likely already know that I love reading. In fact, I often say that if I could create a dream job (aside from the one I already have!), I’d have it revolve around reading. That said, entrepreneurship is busy, and it’s easy to not make time to get in the things...
When I asked you last week on Instagram, 84% of you said you do (or want to!) set New Year’s Resolutions. What a bunch of go-getters you are – I love that! Still, 80% of Resolutions are trashed by the beginning of February (which is part of the reason I prefer the...