General Health Tips
A Tour of My Pantry (plus 5 Healthy Pantry Tips!)

A Tour of My Pantry (plus 5 Healthy Pantry Tips!)

I’ve been promising a healthy pantry tour for a while now, and I’m excited to finally share a quick version!  You’ll see the whole tour in the video below, and I’ve linked to some of the specialty items here, as well as given you my top 5 healthy pantry tips.  Enjoy!...

read more
20 Healthy Snack Ideas!

20 Healthy Snack Ideas!

Ah!  It’s been almost 6 weeks since I’ve written a blog post (this flashback post on travel workouts doesn’t really count!), and while I could make excuses, the real reason is … life!  Over the past 6 weeks, I’ve moved houses, had some exciting business opportunities,...

read more
What to Do When Self-Care Makes You Feel Worse

What to Do When Self-Care Makes You Feel Worse

Your best friend calls you, and you pick it up frantically as you sprint out the door. “How are you doing?” she says. “I’m stressed.  I’m going to be late for my massage, because my private pilates class ran over.  And if I don’t get home by 5, I’ll never get my meal...

read more
The 10 Best Books I Read in 2018

The 10 Best Books I Read in 2018

You likely already know that I love reading.  In fact, I often say that if I could create a dream job (aside from the one I already have!), I’d have it revolve around reading.  That said, entrepreneurship is busy, and it’s easy to not make time to get in the things...

read more
Top 10 Last-Minute Healthy Holiday Gifts

Top 10 Last-Minute Healthy Holiday Gifts

Confession: I am the worst at buying gifts.  I love making other people happy, and I consider myself very generous, but it stresses me out tremendously to think about finding “the perfect gift,” getting things ready and wrapped on time, and ensuring that the recipient...

read more
How to Stay Healthy at Holiday Parties

How to Stay Healthy at Holiday Parties

‘Tis the season, and many of my clients are starting to have several holiday parties each week (which makes my introverted side tired just *thinking* about it, but that’s beside the point!).  If you only go to one or two holiday parties per year, a bit of extra sugar...

read more
How to Prevent Acid Reflux with Food and Lifestyle

How to Prevent Acid Reflux with Food and Lifestyle

Acid reflux is one of the most common symptoms my clients report experiencing.  In fact, over 60 million American adults will have reflux this month, and 25 million of those will have it every day of this month!  Having reflux once or twice is not dangerous (although,...

read more
Megan Lyons Headshot

Hi! I'm Megan Lyons,

the voice behind The Lyons’ Share. I love all things health, wellness, and fitness-related, and I hope to share some of my passion with you. Thanks for stopping by!
Pepper Planner Download

Want a FREE printable daily planner page from my signature Pepper Planner?

Let me teach YOU how to grow a coaching business!


Megan Lyons Coaching Academy