General Health Tips

Top 10 Last-Minute Healthy Holiday Gifts

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Confession: I am the worst at buying gifts.  I love making other people happy, and I consider myself very generous, but it stresses me out tremendously to think about finding “the perfect gift,” getting things ready and wrapped on time, and ensuring that the recipient loves whatever I chose.  So here I am today, December…

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How to Stay Healthy at Holiday Parties

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‘Tis the season, and many of my clients are starting to have several holiday parties each week (which makes my introverted side tired just *thinking* about it, but that’s beside the point!).  If you only go to one or two holiday parties per year, a bit of extra sugar and a drink or two probably…

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How to Prevent Acid Reflux with Food and Lifestyle

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Acid reflux is one of the most common symptoms my clients report experiencing.  In fact, over 60 million American adults will have reflux this month, and 25 million of those will have it every day of this month!  Having reflux once or twice is not dangerous (although, over time, it can lead to more serious issues),…

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how to boost your immune system

How to Boost Your Immune System Naturally

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We are in the peak of cold and flu season, and as the weather gets colder (or, more erratic in Texas!) and life gets fuller (holiday events! End of year push at work! Final exams at school!), we often forget about doing what it takes to strengthen our immune system.  It’s impossible to avoid getting…

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how to stop emotional eating

How to Stop Emotional Eating in its Tracks (My 7 Top Tips)

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One of the most common questions I get asked from clients is how to stop emotional eating.  To be honest, emotional eating is something that I’ve always struggled with (and still do struggle with today!).  However, these 7 tips to stop emotional eating have helped me and hundreds of my clients, so I hope they help…

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