This blog post features a few key takeaways from Dr. Megan’s Wellness Your Way podcast interview with Dr. Rafael Gonzalez about how immune cells, stem cells, and exosomes influence aging, longevity, and disease. Find the full episode here and be sure to subscribe to...
Every January, I look forward to writing this post almost as much as I look forward to setting goals for the year ahead (which is a lot!). Reading has been one of the most consistent and grounding practices in my life for my entire life, and it plays a huge role in...
This blog post features a few key takeaways from Dr. Megan’s Wellness Your Way podcast interview with Dr. Darren Schmidt, DC about why thiamine may be the hidden cause of your fatigue, brain fog, and metabolic dysfunction. Find the full episode here and be sure to...
This blog post features a few key takeaways from Dr. Megan’s Wellness Your Way podcast interview with Dr. Will Haas about high achiever burnout, and learn practical strategies to restore energy, focus, and vitality. Find the full episode here and be sure to subscribe...
If you’ve followed me for any length of time, you’ve probably noticed one thing about me: I’m consistent. For over a decade, I’ve kept a daily gratitude practice without missing a single day since 2013. I’ve meditated every morning for more than 2,100 consecutive...
This blog post features a few key takeaways from Dr. Megan’s Wellness Your Way podcast interview with Dr. Matt Fontaine about rethinking movement, inflammation, and longevity. Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss...
This blog post features a few key takeaways from Dr. Megan’s Wellness Your Way podcast interview with Dr. John Jaquish about the science of muscle, bone, and longevity. Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss future...
It’s been a whopping 7 years since I posted the 20 Healthiest Foods to Buy at Trader Joe’s, and people still find that post every single day! So I figured it was time for an update to help you out if you’re curious about what to buy at Trader Joe’s for a healthier...
This blog post features a few key takeaways from Dr. Megan’s Wellness Your Way podcast interview with Citizen Scientist Martha Carlin about gut health, Parkinson’s, and the toxins we overlook. Find the full episode here and be sure to subscribe to Wellness Your Way so...
This blog post features a few key takeaways from Dr. Megan’s Wellness Your Way podcast interview with Dr. John Douillard about Ayurvedic secrets for energy, digestion, and longevity. Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t...