Fitness Tips
Why Self Care is Critical (Plus 32 Free Self Care Ideas!)

Why Self Care is Critical (Plus 32 Free Self Care Ideas!)

Because you’re reading this, I’m guessing that you’re already doing amazing things for your health.  Maybe you work out 6 days per week, do meal planning consistently, and avoid almost all added sugar.  All of those are fantastic, but if they’re adding up to make you...

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7 Tips to Fit in Exercise … Even on the Busiest Days

7 Tips to Fit in Exercise … Even on the Busiest Days

I love the rush of endorphins, energy boost, feeling of accomplishment, and mental clarity that a good morning sweat session provides, so I make time for exercise almost every single day.  And I firmly believe that you have time for what you prioritize, too.  We all...

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Top 10 Holiday Gifts for Your Favorite Health Fanatic

The holidays are just around the corner, and you’re officially out of ideas.  If you’re anything like me, you love giving gifts, but hate choosing the gifts to buy.  Slippers for grandpa, pajamas for the kids, and an apron for Aunt Sally might cut it, but what about...

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4-Week Shape Up Program!

As we are creating a healthy lifestyle that makes us feel our best every day, so many of us (me too!) need a jumpstart. A bit of guidance and focus for 4 weeks can get YOU feeling amazing ... and the meal planning and workout habits you create in 4 weeks can last a...

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Join us in The Lyons’ Den!

It has been just over a month since I opened the doors of The Lyons' Den, and the participants are absolutely loving the group health coaching program!  Not only have people created (and stuck to!) their meal plans, they have lost weight, felt more energized,...

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Alphabet Full Body Blast (Cabo Workout 4 of 4)

Are you ready for one more workout?  I unintentionally left you hanging after sharing 3 of the 4 workouts I created while in Cabo last month (check them out here).  Well, here is the 4th one!  This Alphabet Full Body Blast is a tough workout, but as the name implies,...

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Beach Body Burnout (Cabo Workout 3 of 4)

Today, I'm bringing you yet another workout to Pin and add to your collection!  This Beach Body Burnout is part of a series of 4 workouts that I created while I was in Cabo San Lucas a few weeks ago (see the rest here).  I hope you enjoy! This workout simply divides...

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Megan Lyons Headshot

Hi! I'm Megan Lyons,

the voice behind The Lyons’ Share. I love all things health, wellness, and fitness-related, and I hope to share some of my passion with you. Thanks for stopping by!
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