Fitness Tips
The Power of Muscle for Your Health (and how to build muscle!)

The Power of Muscle for Your Health (and how to build muscle!)

Throughout my lifetime, I can easily remember times when getting skinny at all costs was trendy.  We’ve had periods where curves were all the rage.  But now, thankfully, muscle is having its heyday.  Finally!  A trend that actually supports our health!  In my opinion,...

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How to Choose Yearly Goals (even in the face of uncertainty)

How to Choose Yearly Goals (even in the face of uncertainty)

Sitting down with a blank sheet of paper towards the end of the year can feel exciting, exhilarating, scary, and daunting.  If you don’t know where to start or how to select goals that are truly meaningful to you, I have a few tips for you today on how to set yearly...

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Physical Health for Mental Health with Beth Shaw

Physical Health for Mental Health with Beth Shaw

Today’s post features a few key takeaways from a recent Wellness Your Way interview. Guest Bio: Beth Shaw Beth Shaw is an author, visionary, and founder and CEO of YogaFit Inc., the largest yoga fitness educational system in the world. As one of the utmost leading...

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