Summary: In this podcast, Megan Lyons introduces her team members Kass Backes, Rhiannon Bibbs, and Emily Baker as they share health tips and insights. Kass discusses her passion for helping people find balance and feel good, while Rhiannon shares her excitement about...
Here’s the scene: I’m celebrating a client’s great week, which I always do at the start of the session. There is always something to celebrate, and I like to keep the focus on the positive! Once I finish celebrating, I say, “I noticed you had a sandwich on Tuesday. ...
In December 2020, a friend reached out to me wanting to make a connection with a co-founder of a new health startup, Levels Health, which provides continuous glucose monitors, along with an app that facilitates insights and learning, direct to consumers. It was great...
With Halloween coming up, it’s the perfect time to talk about the bane of every nutritionist’s existence … sugar. To be clear, I’m all about moderation when it comes to nutrition, and I do think that any food, even sugar, can be worked into a healthy diet. After...
It’s not breaking nutrition news that sugar is detrimental to our health. Excess sugar consumption has been linked to weight gain and obesity, uncontrollable cravings, cavities, Type 2 diabetes, hypertension, cardiovascular disease, premature aging, mood swings and...