The Lyons’ Share
Biohacking Links
So great to see you at the presentation today! Here are many links that will help you out!
If you want a little more guidance, let’s chat! Use the button below to set up a no-cost quick session!
There are plenty of links available here for each biohack! Pick and choose what you’d like to explore!
- Get cold
- Optimize digestion
- Probiotics explained
- Probiotic recommendations
- Stress and gut health
- Discuss our options for stool testing and gut health optimization here!
- Prioritize sleep quality
- Tips to improve sleep blog post
- Tips to improve sleep podcast
- Full supplement recommendations including sleep supplements
- Engage parasympathetic nervous system
- Optimize circadian rhythms
- Balance blood sugar
- Fast … and break the fast intentionally
- Try red light therapy
- Train your brain
- Fit in exercise snacks
- Try “magic balancers”
- Optimize hydration
Need some more guidance in your health? My team and I would LOVE to support you! Sign up for a free initial consultation here!
(214) 969-0024