Eating healthily and living actively … The Lyons’ Share of the time!
Meet Megan
Through personalized, one-on-one health coaching, I help people achieve their healthiest and happiest selves by finding the balance of nutrition and fitness that works for their unique body. I empower busy people who successfully balance work, family, social life, and many other commitments, but who struggle with their health, to finally reach their goals and feel confident about their bodies.
Revitalize Health Accelerator
A step-by-step, proven program with the information, motivation, and accountability you need to reach your goals.
Work with Me
Need a high touch approach? My 1-to-1 coaching allows us to dive deep into your personal situation.
Read the Blog
Here’s everything you need to educate yourself on the latest health information and most impactful strategies.
Need a quick energy boost?
Download this list of 20 ideas to boost your energy in a hurry!
Fresh From the Blog
Weight Loss Without Deprivation with Molly Zemek
Summary: In the podcast "Wellness Your Way", Molly Zemek, a former professional chef and sommelier, discusses her journey from mindless eating and drinking to mindful consumption. She explains that her love for food and wine led to unhealthy habits that affected her...
Beyond the Obvious: 18 Overlooked Factors Derailing Your Progress
Having been in this business for over 10 years, I’ve seen a little bit of everything. Every patient is unique, and with Functional Medicine focus, I’m trained to look deeply into each individual’s situation. But after seeing many, many thousands of patients, I’ve...
Demystifying Allergies and Allergy Treatments with Dr. Shuba Iyengar
Summary: Dr. Shuba Iyengar, an allergist with 15 years of experience, discussed allergies and treatments on the Wellness Your Way podcast. She explained that allergies occur when the immune system overreacts to substances it should not attack, such as pollen or...
Want to stay in the loop?
Join my weekly newsletter for content you won’t find ANYWHERE else… special health tips designed just for my newsletter community, first access to programs and challenges, and helpful strategies designed just for you!