Blog - The Lyons' Share Wellness

Jet Lag Be Gone: The Science and Strategies for Health-Minded Travelers

Jet lag, that groggy and disorienting feeling you get when crossing multiple time zones, can put a damper on your travel...

Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode...

Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here...

Have you ever found yourself reaching for a bag of chips late at night, even though you're not hungry? Or perhaps you've...

Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode...

Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode...

Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode...

One of my most popular blog posts is the one called “Should You Weigh Yourself? (And How to Measure Progress Without the...

Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here...

Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode...

10 years ago, I got into this business as a health coach, just wanting to help people. And over the years of helping...

Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode...