Blog - The Lyons' Share Wellness

Unlocking the Health Benefits of Fiber (and how to get more of it!)

If I had to summarize my nutrition philosophy in 5 words or less, “fiber” would certainly be one of them. I can hardly...

Summary: Dr. Tom O'Brien, an expert in gut health and functional medicine, was interviewed on the Wellness Your Way...

Summary: In the podcast "Wellness Your Way", Molly Zemek, a former professional chef and sommelier, discusses her journey...

Having been in this business for over 10 years, I’ve seen a little bit of everything. Every patient is unique, and with...

Summary: Dr. Shuba Iyengar, an allergist with 15 years of experience, discussed allergies and treatments on the Wellness...

Summary: Dr. Shivani Gupta, founder of Fusionary Formulas, discussed the benefits of turmeric and curcumin in a...

Most of my clients come to me for digestive issues, body composition goals, and chronic disease prevention or management. ...

Summary: Karen Martel, a certified hormone specialist, discusses her journey into the wellness industry on the Wellness...

Summary: On this episode of "Wellness Your Way", host Megan Lyons interviews Dr. Romie Mushtaq, a neurologist and wellness...

Any time I get asked the question, “If you had a free hour, what would you do?” The answer is unquestionably “read.” I...

Summary: Dr. John Lewis, a health and wellness expert, discussed his research on the use of polysaccharides, complex sugars...

Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview with Dr. Megan Lyons, Bridget...