7 Stories from Those Who Said “I CAN”
I've always found personal inspiration from appreciating the fact that I can run and exercise, and reminded myself to feel grateful that I am physically capable of doing the things that bring me so much joy, energy, and self-confidence. (picture source) Hearing...
Updates, Links, and Winners: Workout Wednesday
Happy Workout Wednesday! Today I have 2 exciting updates to share, 3 great workout-related links, and 2 giveaway winners! Exciting Updates ZOOMA Texas. Have you heard of ZOOMA's race series? ZOOMA is an organization that puts on well-organized and fun races...
Sunshine Award + A Debatable MMAZ Recipe
**Have you entered my giveaway for Nelly's Energy Truffles? It closes tomorrow night! Also check out my 7 Tips to Improve Your Running Speed!** Happy Motivation Monday! Today's Motivation Monday post is going to be a little bit different than most. But hopefully it...
7 Tips to Improve your Running Speed
I've had a few questions about how to improve running speed, so I thought I'd take a stab at it for today's post. I certainly don't consider myself a "fast" runner, but it's all relative, and I've shown some great improvement over my running journey (I've shaved 39...
Treat Yourself to Some Chocolate! (Giveaway!)
It's no secret that I love chocolate ... because I have something sweet every single night, dark chocolate is often in the rotation. It tastes so decadent, a little goes a long way, and it's a great way to treat myself! (picture source) Luckily for me given my treat...
Burnin’ Arms and Abs Circuit Workout
**If you haven't checked out my guest post on Loving on the Run's blog, please do so! It includes tips for maintaining your health when your significant other eats differently than you.** A few weeks ago, my cousin Michelle broke her leg while competing in a relay...
National Mental Illness Awareness Week
I've said so many times before that I love Motivation Monday - it makes me happy, makes my outlook on the day a bit more positive, and brings a smile to my face. (picture source) But sometimes, a motivational quote or blog post is NOT enough to make you truly happy. ...
The Health Tip that Applies to 75% of Americans (and probably you, too!)
As you certainly know by now if you follow me on Instagram (sorry for the photo flood!), I've been in Arizona with work this weekend. It was great overall (aside from the whole "meetings on a weekend" thing) ... I got in some relaxing kayaking, some beautiful...
The Benefits of Compression {Giveaway!}
In my post on preparing for race day, I mentioned that I always wear compression socks before and after a race or hard workout (or whenever my legs need a bit of recovery help). After a race, I literally put them on as soon as I get out of the shower, sleep with them...
Taking Steps to a Healthier YOU + Foodie Penpals
You probably already know from previous Motivation Monday posts, the images and quotes I share on Facebook, and my overflowing inspirational Pinterest boards that I love motivational quotes. They inspire me to take a look at myself, my attitude, my goals, and my life...
Welcome to The Lyons’ Share!
Dr. Megan Lyons helps high-achieving women optimize their health through evidence-based functional nutrition, combining her background as a former management consultant with over a decade of experience helping thousands achieve lasting wellness
We all experience odd symptoms from time to time—feeling bloated after a meal, feeling cold in a warm room, or struggling to focus. Often, we dismiss these as “normal” parts of life. But what if they’re not? What if these small signs are your body’s way of hinting at a deeper imbalance?