Blog - The Lyons' Share Wellness

Being Honest with Yourself + Liebster Award

Happy Motivation Monday! I'm all about NOT comparing yourself to others, because in a lot of instances, people who do that...

Hope you're having a great Sunday! Guess what I did this morning? I ran my 20th half marathon! I haven't mentioned this...

ABCBC Treadmill Workout update: For those who subscribe to emails or feed readers/ RSS feeds, you may not have seen that...

(Note that this graphic is fixed from the initial version, which mistakenly listed section B as lasting for 10 minutes...

Did you get to read yesterday's post, which gave 7 Tips for Snacking (Only) When You're Hungry? Some of my Motivation...

A few of you have written in with suggestions for a post on how to control your snacking. To be honest, I've avoided a...

Last weekend, we cooked dinner with our friends Angela and Enoch (who Kevin ran against in High School, and who is now...

How is your 30-Day Ab Challenge going? I'm already feeling the burn! If you haven't joined in, it's not too late! It is...

Happy Motivation Monday! Did you get to check out the 7 things I always have in my refrigerator or freezer from...

On Thursday on Instagram, I shared a picture of my grocery haul for the week(end). As you know, Kevin and I both travel...

Happy Foodie Friday! You're in luck, because I have three fun recipes to share with you today. A 5-minute, delicious...

If you many fitness-related blogs, you've probably seen a fair number of posts on how to run or exercise through the summer...