Blog - The Lyons' Share Wellness

Positively Motivation Monday

Did you get to read yesterday's post, which gave 7 Tips for Snacking (Only) When You're Hungry? Some of my Motivation...

A few of you have written in with suggestions for a post on how to control your snacking. To be honest, I've avoided a...

Last weekend, we cooked dinner with our friends Angela and Enoch (who Kevin ran against in High School, and who is now...

How is your 30-Day Ab Challenge going? I'm already feeling the burn! If you haven't joined in, it's not too late! It is...

Happy Motivation Monday! Did you get to check out the 7 things I always have in my refrigerator or freezer from...

On Thursday on Instagram, I shared a picture of my grocery haul for the week(end). As you know, Kevin and I both travel...

Happy Foodie Friday! You're in luck, because I have three fun recipes to share with you today. A 5-minute, delicious...

If you many fitness-related blogs, you've probably seen a fair number of posts on how to run or exercise through the summer...

Happy Sunday - I hope your weekend is relaxing, fun, and healthy! I have lots to talk about today, including a recap of...

Something about lettuce wraps just makes them a fun meal to eat ... do you know what I mean? You sit down with a heaping...

On most days after my run or workout, I do some form of core work. The benefits of core work are huge: not only does...

Can you believe that this week marks the end of July? If the days (and years!) are passing quickly, and you're not getting...