Don’t Fall!
It's Motivation Monday! If all goes according to plan, I should be landing from Brazil a few hours after this is posted. If you have actually received 4 posts from me in the time I've been gone, I probably deserve some kind of medal. This technology-fearing blog...
Healthy Snacks for Work {Guest Post!}
**Happy Valentine's Day! I'm still in Brazil (if all goes as planned, I'm now in Trancoso). I'm excited to share another great guest post with you for today's Foodie Friday. Enjoy!** Hello friends of The Lyons' Share Wellness! I'm Caroline, a Registered Dietitian...
Marathon Training with a Group {Guest Post!}
**Since I'm down in Brazil, I have TWO special treats for you for today's Workout Wednesday! First is a guest post that I wrote over at Sweet Foodie (my friend and sorority sister from college!). And here on The Lyons' Share ... a guest post on training for a...
A Daily Attitude of Gratitude
I started getting interested in the power of gratitude a year or two ago. I kept hearing podcasts about the dramatic positive impact a daily practice of gratitude can have on your health, and was immediately intrigued. I found studies to show that gratitude reduces...
7 Interesting Things I Read This Week #5
Happy Sunday! Kevin and I are heading off to Brazil tonight for a good friend's wedding next weekend. Aside from the 11 hour red-eye both ways, I'm excited beyond belief and feel so lucky to get to experience Brazil. We'll be gone until next Monday, but I have a...
Losing Weight While Marathon Training: Impossible?
A few weeks ago, one of my new health coaching clients asked me if I had advice for losing weight while running long distances. It's a challenge that I can work with people individually to tackle, but it's also a challenge that I thought might be relevant to a lot of...
Believe in Yourself
My mom sent me a quote on Saturday, and from the moment I read it, I knew I wanted to make it the topic for today's Motivation Monday. We all go through periods of self-doubt and wondering whether we are good enough (or smart enough, pretty enough, thin enough ......
7 Interesting Things I Read This Week #4
Remember that my Arctic Zero giveaway ends tonight! Enter here! It's that time again ... I debated between the 7 Things I Read This Week and a post on getting your running motivation back, since I struggled a bit with that this week, so that one will come soon....
Arctic Zero Review and Giveaway!
Most of the United States is buried in snow and freezing cold, so I'm sure the name "Arctic Zero" makes you shudder a bit. But in my world, it is never too cold to enjoy a bit of a healthy dessert, so today I'm excited to review this low-calorie, gluten-free,...
5-4-3-2-1 (Blast Off!) Workout
It's been a while since I've shared a circuit workout with you (although they're always stored on the menu bar under Fitness --> Lyons' Share Workouts!) This workout took me about 22 minutes, and uses minimal equipment - just one set of light dumbbells (and you...
Welcome to The Lyons’ Share!
Dr. Megan Lyons helps high-achieving women optimize their health through evidence-based functional nutrition, combining her background as a former management consultant with over a decade of experience helping thousands achieve lasting wellness
We all experience odd symptoms from time to time—feeling bloated after a meal, feeling cold in a warm room, or struggling to focus. Often, we dismiss these as “normal” parts of life. But what if they’re not? What if these small signs are your body’s way of hinting at a deeper imbalance?