Believe in Yourself
My mom sent me a quote on Saturday, and from the moment I read it, I knew I wanted to make it the topic for today's Motivation Monday. We all go through periods of self-doubt and wondering whether we are good enough (or smart enough, pretty enough, thin enough ......
7 Interesting Things I Read This Week #4
Remember that my Arctic Zero giveaway ends tonight! Enter here! It's that time again ... I debated between the 7 Things I Read This Week and a post on getting your running motivation back, since I struggled a bit with that this week, so that one will come soon....
Arctic Zero Review and Giveaway!
Most of the United States is buried in snow and freezing cold, so I'm sure the name "Arctic Zero" makes you shudder a bit. But in my world, it is never too cold to enjoy a bit of a healthy dessert, so today I'm excited to review this low-calorie, gluten-free,...
5-4-3-2-1 (Blast Off!) Workout
It's been a while since I've shared a circuit workout with you (although they're always stored on the menu bar under Fitness --> Lyons' Share Workouts!) This workout took me about 22 minutes, and uses minimal equipment - just one set of light dumbbells (and you...
Don’t Let Something Silly Hold You Back
There's a reason that "silly" is in the title ... because I feel somewhat silly telling you this story. But if you get past the particular example that I'm about to give you, I believe there's a powerful Motivation Monday message here, and I hope you find a way to...
7 Interesting Things I Read This Week
The link party continues! The decision (or lack thereof) has been made ... I'll keep the flexibility of 7 Tips Sundays: sometimes I'll do lists of interesting (I hope!) articles with my commentary, and other times I'll do other tips, weekend/ race recaps, or in-depth...
Greasing Your Groove
I know, you're already doubting me with that strange title. But today's Workout Wednesday concept is one that makes fitting in more exercise so easy (and we all want that!), so bear with me. I first heard of "Greasing the Groove" from Ben Greenfield (remember hearing...
In Plain Sight
Happy Monday! Do you get today off to celebrate Martin Luther King, Jr. Day? Kevin has to work today, so I'm considering it a "work day" as well. Regardless of your work situation, I hope you take time to reflect on what an amazing leader MLK Jr. was and what...
7 Interesting Things I Read This Week (Take 2!)
Last week, I thought I was pulling a fast one on you guys by "just" providing 7 interesting things I had read that week rather than a "real" 7 Tips Sunday post. But several of you seemed to really enjoy it, and fortunately for you, I tend to read a LOT of...
Stepping Out of Your Fitness Comfort Zone
Whether you're bored from doing the same exercise every day for the past 5 years, or you're just wondering where to start, it can be hard to build up the confidence to try a new type of exercise. (picture source) But if you don't continue to mix up your routine, you...
Welcome to The Lyons’ Share!
Dr. Megan Lyons helps high-achieving women optimize their health through evidence-based functional nutrition, combining her background as a former management consultant with over a decade of experience helping thousands achieve lasting wellness
We all experience odd symptoms from time to time—feeling bloated after a meal, feeling cold in a warm room, or struggling to focus. Often, we dismiss these as “normal” parts of life. But what if they’re not? What if these small signs are your body’s way of hinting at a deeper imbalance?