Blog - The Lyons' Share Wellness

Bonus Thursday! Foodie Pen Papls + a Recipe I Make Frequently

Happy Halloween! If you're looking for something fun to make tonight, check out these 10 Low-Cal Halloween Treats from...

Happy Motivation Monday! I usually write my Motivation Monday posts on Sunday night, since Monday mornings are already...

Yesterday morning, I ran the Allstate Dallas 13.1 Marathon. (And yes, it kind of bugs me that they call it the "13.1...

Everyone could use a little humor on Friday, so let me show you what I have to deal with when my husband and I are halfway...

One of the most common questions I get asked is "what should I eat before my workout?" This is a hotly-debated topic, and...

It's Motivation Monday! Did you know that there are only 49 business days left in 2013 (at least in the US)? Time sure...

I've always found personal inspiration from appreciating the fact that I can run and exercise, and reminded myself to feel...

Well, I have good news and bad news for you today (but it's Friday, so the good outweighs the bad, no matter what!)....

Happy Workout Wednesday! Today I have 2 exciting updates to share, 3 great workout-related links, and 2 giveaway winners!...

**Have you entered my giveaway for Nelly's Energy Truffles? It closes tomorrow night! Also check out my 7 Tips to Improve...

I've had a few questions about how to improve running speed, so I thought I'd take a stab at it for today's post. I...

It's no secret that I love chocolate ... because I have something sweet every single night, dark chocolate is often in the...