Blog - The Lyons' Share Wellness

Fueling Your Morning Workout … or Not?

One of the most common questions I get asked is "what should I eat before my workout?" This is a hotly-debated topic, and...

It's Motivation Monday! Did you know that there are only 49 business days left in 2013 (at least in the US)? Time sure...

I've always found personal inspiration from appreciating the fact that I can run and exercise, and reminded myself to feel...

Well, I have good news and bad news for you today (but it's Friday, so the good outweighs the bad, no matter what!)....

Happy Workout Wednesday! Today I have 2 exciting updates to share, 3 great workout-related links, and 2 giveaway winners!...

**Have you entered my giveaway for Nelly's Energy Truffles? It closes tomorrow night! Also check out my 7 Tips to Improve...

I've had a few questions about how to improve running speed, so I thought I'd take a stab at it for today's post. I...

It's no secret that I love chocolate ... because I have something sweet every single night, dark chocolate is often in the...

**If you haven't checked out my guest post on Loving on the Run's blog, please do so! It includes tips for maintaining...

I've said so many times before that I love Motivation Monday - it makes me happy, makes my outlook on the day a bit more...

As you certainly know by now if you follow me on Instagram (sorry for the photo flood!), I've been in Arizona with work...

**Have you entered my compression socks giveaway yet? It ends tomorrow night at 11:59pm CT!** **One more note ... it's now...