Here’s to Healthy… Plus Spring Reset and My First Video!
**Make sure to get to the bottom of the post for my very first video and an important reminder!** On Motivation Monday today, here's to healthy! One of things that I love most about health, fitness, and nutrition is that it is a constant battle for self-improvement....
7 Reasons I’m Excited About myMix Nutrition {GIVEAWAY and Discount Code!}
You likely know that one of my strongest nutritional beliefs is in bioindividuality, or the principle that not one specific thing works for every single person. Whether we're talking about exercise, nutrition, or lifestyle, there is no one perfect solution that will...
7 Interesting Things I Read This Week #9
**If you haven't yet signed up for my newsletter (and received your free pdf download of "7 Nutrition Myths that Will Change How You Eat Every Day), do it today! The first newsletter will come out Monday, and newsletter subscribers will get a sneak preview of a brand...
My RRCA Running Coach Training
Happy Workout Wednesday! Before I get into recapping my training experience, I wanted to call attention to the fact that yesterday was American Diabetes Alert Day, when people are encouraged to weigh their risk of determining Type 2 Diabetes. You can take the...
Greet today with energy and joy
I have a very simple message for your Motivation Monday today - I've loaded you up between my food intolerance recap and the 7 Interesting Things I Read post from yesterday ... plus I'll have another big one for Workout Wednesday, with highlights of my running...
7 Interesting Things I Read This Week #8
Thank you so much for all the positive feedback on Friday's post on food intolerance testing. I'm so glad that sharing my experience was helpful, and I hope to be able to help many of you work on your intolerances as well! If you emailed me about your own testing...
My Experience with Food Intolerance Testing
**Want to solve YOUR food intolerance issues? Set up a free initial consultation with me today!** In 2013, I visited two gastrointestinal specialists. I was experiencing some bloating, stomach pains, occasional gurgling noises, gas, and just general digestive...
“You Get What You Work For” 10-minute Ab Burner
Before I deliver your Workout Wednesday "treat" (in the form of a killer ab workout that works your entire core!), just two quick things to catch up on: If you didn't get a chance to check out my guest post on Life's A Bowl yesterday, head on over and check it out! I...
A Day of Irish Happiness (with baby pictures!)
Happy Motivation Monday! Whether or not you're Irish, or even care about St. Patrick's Day, I urge you to adopt some of the happiness that St. Patrick's Day brings to those that celebrate. Even though St. Patrick's Day is actually meant to commemorate the death of...
7 Interesting Things I Read This Week #7
Happy Sunday! Hope you had safe and fun St. Patrick's Day celebrations, if you chose to celebrate yesterday. I ran a local 5K (just for fun, not for speed) with some former colleagues ... it was a fun start to the morning and there were TONS of people dressed in...
Welcome to The Lyons’ Share!
Dr. Megan Lyons helps high-achieving women optimize their health through evidence-based functional nutrition, combining her background as a former management consultant with over a decade of experience helping thousands achieve lasting wellness
We all experience odd symptoms from time to time—feeling bloated after a meal, feeling cold in a warm room, or struggling to focus. Often, we dismiss these as “normal” parts of life. But what if they’re not? What if these small signs are your body’s way of hinting at a deeper imbalance?