Blog - The Lyons' Share Wellness

How to Clean Up Your Cells by Stimulating Autophagy

If you’ve been paying close attention to the health world lately, you’ve likely heard the word autophagy. It’s an...

Summary: Catharine Arnston, an algae expert and former corporate executive, shares her journey into the world of algae on...

Summary: Dr. Alan Rozanski, a cardiologist, shares his journey into cardiac rehabilitation. He discovered his passion for...

If you’ve been around The Lyons’ Share for a while, I know you know that eating more vegetables and fruits is a healthy...

Summary: Dr. Nayan Patel, a pharmacist and researcher, discusses the importance of glutathione, a tripeptide essential for...

Summary: Jenn Pike, a renowned hormone expert, shares her journey and insights on the Wellness Your Way podcast with Megan...

Inflammation has become a buzzword in recent years, but do we truly understand what it is and how it affects our bodies?...

Summary: In this episode of Wellness Your Way, host Megan Lyons interviews Dr. Michael Garko, a leading expert in health...

Summary: In this episode of Wellness Your Way, Megan Lyons hosts Dr. Naomi Parrella, a family physician and obesity...

Perimenopause is a trending topic these days, and for good reason – in part, people are becoming more aware that the...

Summary: Megan Lyons interviews Jenn Trepeck, a health coach who left her full-time job in 2019 to focus on her health...

Summary: In a conversation between Megan Lyons and Dr. Jade Teta, they discuss the importance of mindset and identity in...