The Lyons’ Share Blog
Learn Continuously for Self-Improvement
Happy Motivation Monday! I hope you all had wonderful weekends and are gearing up for another productive and wonderful week! If you follow me on Instagram, you know I spent my weekend in Austin at the Type One Nation conference put on by JDRF. I learned a ton about...
Chickpea-Free Broccoli Hummus
You probably know by now that I have a thing for sneaking veggies into regular old recipes. I put veggies in smoothies, soups, desserts ... you name it, and I've most likely tried some way to sneak a veggie in. I've already shared my Veggie-Loaded Guacamole, and...
Are you looking for a Dallas 5K or Half Marathon this Fall?
If you're looking for a Dallas-area 5K or Half Marathon this Fall, I have a couple of great options to share with you for Workout Wednesday today! If you don't live in Dallas, it will be a great time to come visit and check out some races. And if you don't even want...
Forgive Yourself + Lemon Matcha Muffins (MMAZ!)
Mini confession time! Last Thursday morning, I planned to go for a run and do Focus T25. I had a busy day, but I had scheduled it into my calendar and was going to fit it in (this is a helpful tip - I always schedule in my workouts and treat them as any other...
7 Interesting Things I Read This Week #15
Before we get into this week's top health articles, Happy Father's Day to all the fathers and grandfathers reading! I wrote about how lucky I am to have my dad and father-in-law last year, and I certainly feel the same way today. I'm lucky enough to have two...
7 Thoughts About Including Variety in Your Diet
If you've been reading The Lyons' Share for a while, you know that my nutrition philosophy is all about balance and moderation - although I know that some more restrictive diets work for some people, I believe that, in general, most people are healthiest and happiest...
7 Beachbody Programs to Get You Results {Focus T25 Review!}
Happy Workout Wednesday! Before we get into today's topic, one last plug for the 30-Day Ab Challenge! We have over 40 people on their way to flat, strong cores, a fun community tracking system for accountability, and some great workouts - I barely made it on Day 1!...
Be the Example
**If you're participating in the 30 Day Ab Challenge, be sure you start your exercises today and record your time on the Google Doc!** For Motivation Monday, I want to talk about the best way to inspire others. When you have been inspired to change your own life, was...
7 Interesting Things I’ve Ready Lately #14
Happy Sunday! Did you get to the Farmer's Market? Are you signed up for my 30 Day Ab Challenge? (starts TOMORROW!) It's time for another edition of 7 Interesting Things I Read This Week! Enjoy! 7 Interesting Things I Read This Week Losing weight may require some...
7 Reasons to Shop at the Farmer’s Market this Weekend
Happy Foodie Friday! In this month's newsletter, I listed my top 7 foods to buy at the Farmer's Market this season. But what are the reasons to shop at the Farmer's Market anyway? I've told you that I adore the Farmer's Market and treat it as one of my little...