Blog - The Lyons' Share Wellness

Let it Out

Happy Motivation Monday! It is very common that I'll have a health coaching session where maybe 2 minutes out of the...

I'm all about quick and easy health tips that have maximum impact, and today's tip can be done in less than 30 seconds....

Happy Motivation Monday! It's no surprise that January is a great month for those of us in health-related fields. I've...

Sometimes I feel like I'm a broken record when talking about vegetables. Between my health coaching clients, my workshops,...

Happy Motivation Monday! I attended a beautiful wedding in San Diego this past weekend, and throughout the several days of...

**Today is the last day to sign up for the Fall Reset! Don't miss out on feeling your best in just 2 weeks!** Happy Foodie...

Happy Motivation Monday! Many people tell me that they'd like to eat healthily, but healthy food is so expensive. When I...

How's that for a title? Well, it's Workout Wednesday, and today's post is a bit of a mishmash of workout tips ... I'll...

Happy Motivation Monday! Today I'm opening sign-ups for the 2-week Fall Reset, so don't miss your spot! It will be a...

Happy Foodie Friday, and welcome to another edition of Foodie Friday in a Flash, where I bring you 2-3 minute videos...

Happy Motivation Monday! One of the most common reasons people give for not eating healthily, cooking at home, exercising...

Many of you saw this on The Lyons' Share Facebook page yesterday (please "like" the page if you haven't yet!), but I wanted...