Top 7 Holiday Gifts for Someone Committed to a Healthy 2018
Can you believe it's already mid-December? If you're struggling to find the perfect gift for that person on your list who is just starting their health journey, or has committed to making 2018 their healthiest year ever, I have rounded up some ideas to help you...
7 Tips to Fit in Exercise … Even on the Busiest Days
I love the rush of endorphins, energy boost, feeling of accomplishment, and mental clarity that a good morning sweat session provides, so I make time for exercise almost every single day. And I firmly believe that you have time for what you prioritize, too. We all...
Don’t Be Tricked by Hidden Added Sugar!
It’s not breaking nutrition news that sugar is detrimental to our health. Excess sugar consumption has been linked to weight gain and obesity, uncontrollable cravings, cavities, Type 2 diabetes, hypertension, cardiovascular disease, premature aging, mood swings and...
Should I Go Vegan? A Response to “What The Health”
My "What The Health" Experience "What The Health" was released on my birthday this year (March 7, 2017), but as much as I love health and nutrition, I don't love movies, so I didn't think twice about skipping it. Over the past few weeks, though, so many of my family,...
7 Tips to Master a Healthy Brunch
As we settle into the warm temperatures and sunny skies of Spring, patio restaurants everywhere will be teeming with people celebrating the weekend and diving headfirst into giant plates of brunch food. Brunch is fun (who doesn’t love a chance to enjoy a leisurely...
What’s NOT In Your Breakfast May Be Holding You Back
Refined vs. unrefined carbohydrates Most traditional American breakfast options center around the wrong type of carbohydrates. Donuts, pancakes, waffles, muffins, toast, and bagels are mainstays of any continental breakfast, coffee shop, and most family breakfast...
The 7 Daily Habits that Make Up My Healthy Morning Routine
About five years ago, I started a gratitude journal, and it changed my life. I had read studies showing that a daily practice of gratitude reduces stress, anxiety, and depression, and improves sleep quality, physical health, and body image (read more about that...
The Power of a Single Step
I was honored to be asked to contribute a chapter to The Better Business Book, a book of 100 business and life lessons, each from a different co-author. My chapter is titled, "The Power of a Single Step," and I'm sharing it here for a reason. So often, in January,...
Top 10 Holiday Gifts for Your Favorite Health Fanatic
The holidays are just around the corner, and you’re officially out of ideas. If you’re anything like me, you love giving gifts, but hate choosing the gifts to buy. Slippers for grandpa, pajamas for the kids, and an apron for Aunt Sally might cut it, but what about...
Top 7 Tips for a Healthy Thanksgiving!
Can you believe we are only one week away from Thanksgiving? It is time to start dreaming about time spent with family, crisp Fall weather, perfectly roasted turkeys, and a feeling of gratitude and thanks for all the positives in your life (and regardless of your...
Welcome to The Lyons’ Share!
Dr. Megan Lyons helps high-achieving women optimize their health through evidence-based functional nutrition, combining her background as a former management consultant with over a decade of experience helping thousands achieve lasting wellness
We all experience odd symptoms from time to time—feeling bloated after a meal, feeling cold in a warm room, or struggling to focus. Often, we dismiss these as “normal” parts of life. But what if they’re not? What if these small signs are your body’s way of hinting at a deeper imbalance?