Blog - The Lyons' Share Wellness

Do You Really Need a Food Intolerance Test?

It’s been over 4 years since I did my own food intolerance test and started offering the testing to my clients, and the...

Nearly every day, I get asked, “What is the best workout?” or “what workout do I have to do to lose weight?” I won’t stay...

This week I'm bringing you a revision of one of my very first blog posts. Nutrition has evolved over the last 5 years since...

I’ll be honest: as a lover of the endorphin rush that comes from running faster or further than you wanted to, doing more...

I would venture to guess that neither of my grandmothers had ever heard of gluten before they passed away, and I’m certain...

Walking through the supplement aisles in a health store, it’s easy to understand why people feel so overwhelmed by...

It's the last Tuesday before many of us get to enjoy a long holiday weekend for Memorial Day. This week I'm flashing back...

I started meditating at the end of 2014, and made it a daily practice mid-2015. Before that, I had given all of the excuses...

Artfully arranging colorful food in a bowl is all the rage these days, and I’m not sad about it. The popularity of Power...

Nearly every time I meet with a new client, he or she asks something like “can I have this salad dressing?” or says...

Extra Virgin Olive Oil (EVOO) was all the health rage for several years, but now it seems that dozens of types of oils are...

There’s a reason that the US diet industry is worth $66 billion (yes, with a “b”!). We are so hungry (pun intended!) for a...