Blog - The Lyons' Share Wellness

20 Healthy Snack Ideas!

This post was originally published in April 2019, and was updated in July 2021. Here's the note from 2019: Ah! It’s been...

This week’s interview featured Julie Gannon, financial coach and athlete! Julie helps people to alleviate the stress of...

This week’s interview featured Dr. Alex Ford, Functional Health Coach and Wellness Consultant! She shared tons of great...

This week’s interview featured Chris McClung: co-owner of Rogue Running / Rogue Training DFW/ Rogue Training and host of...

This is a flashback to a post I wrote in 2013 (before I left my consulting job, and was still traveling weekly for work!)...

This week’s interview featured Gabrielle Grandell: Functional Medicine and National Board Certified Nutritionist and Health...

Your best friend calls you, and you pick it up frantically as you sprint out the door. “How are you doing?” she says. “I’m...

This week’s interview featured Martha Palacios: 2019 Dallas Fitness Ambassador and Zumba Instructor! Martha began her...

It’s Tuesday night, and you know you’d feel better if you had a healthy, hearty, home-cooked meal, but spending hours in...

This week’s interview featured Michelle Quirk: Nurse Practitioner, runner, and mom. Michelle has great insight into the...

Trust me, in my job as a health coach, I hear all the reasons why people “can’t” eat healthily, and most of them are just...

This week’s interview featured Bobbi-Jo O'Gilvie: Creative Director of Ready to Blog Designs and Creative Project Manager...