Blog - The Lyons' Share Wellness

What to Do When Self-Care Makes You Feel Worse

Your best friend calls you, and you pick it up frantically as you sprint out the door. “How are you doing?” she says. “I’m...

This week’s interview featured Martha Palacios: 2019 Dallas Fitness Ambassador and Zumba Instructor! Martha began her...

It’s Tuesday night, and you know you’d feel better if you had a healthy, hearty, home-cooked meal, but spending hours in...

This week’s interview featured Michelle Quirk: Nurse Practitioner, runner, and mom. Michelle has great insight into the...

Trust me, in my job as a health coach, I hear all the reasons why people “can’t” eat healthily, and most of them are just...

This week’s interview featured Bobbi-Jo O'Gilvie: Creative Director of Ready to Blog Designs and Creative Project Manager...

This week’s interview featured Brit Rettig: Founder and Chief Grit Officer at Grit Fitness! Brit helps people to improve...

You likely already know that I love reading. In fact, I often say that if I could create a dream job (aside from the one I...

This week’s interview featured Leah Lovelight Michael: Leah helps people to align their mind-body connection and to find...

This week’s interview featured Melissa Marks: Chief Mindfulness Officer at Your Mindful Edge, licensed counselor, art...

When I asked you last week on Instagram, 84% of you said you do (or want to!) set New Year’s Resolutions. What a bunch of...

In lieu of a blog post today, please watch the 2-minute video below, my message of gratitude and celebration of The Lyons'...