Blog - The Lyons' Share Wellness

Taking Mini-Breaks for Productivity (Yes, The Pomodoro Technique Actually Works!)

With the increase of working from home, more and more of my clients are asking for productivity tips. Productivity while...

Do you feel like you’re doing everything “right,” and still not getting the results you want? Are you gaining weight, or...

You’re eating multiple servings of veggies per day, drinking your water, meditating, exercising, and practicing gratitude. ...

If Memorial Day stirred up an itch to grill, this post is for you! Not only can grilling be super fun, encourage us to...

There are some lucky people who rarely eat emotionally, and all of the rest of us wish that were our tendency, too. But...

I’m taking a break from COVID-specific content this week, only to give a little sense of normalcy and breath of fresh air. ...

Look, I realize we’re all struggling in some way right now. Whether it’s a sick family member, fear of getting sick...

Believe it or not, many of my clients are reaching their health goals even more quickly during these challenging times …...

What many of us need right now is a hug, but social (physical) distancing makes that a bit of a challenge. So, instead of...

I feel incredibly lucky that I’ve been able to keep up my regular routine of going to the grocery store once per week...

I am firmly in support of physical social distancing during these challenging times where we, together, are fighting the...

These are challenging times. There’s no denying that the world is in a tough spot right now, and regardless of your...