7 Things to STOP Doing for Your Health
It can seem like, everywhere you turn, there’s another thing to start doing for your health … eat more veggies, drink more water, get in more movement, do a morning routine … and trust me, those are all healthy habits! But sometimes it’s mentally refreshing to think...
Health From The Inside Out with Risa Groux, Functional Nutritionist
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here, and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Risa Groux Risa Groux, CN is a Functional Nutritionist...
Do you need a calcium supplement? (The answer might surprise you!)
When I talk to clients about their supplement lineup, I frequently get comments like, “I know I should be taking a calcium supplement but I’m not yet” or “well, there are the obvious ones, like calcium.” And to some extent, they’re right – calcium is very important. ...
Wellness Your Way Highlights: Mae Steigler, CEO of Organifi
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here, and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Mae Steigler Mae Steigler is the CEO and a member of...
Recommended Books for Personal Development, Health, and more in 2022!
I love reading. It’s my very favorite part of my morning routine, so despite it being the “K” in WAKEUP+GO, I do it last as a little healthy “bribe” to myself! If given an hour off, 99 times out of 100, I would choose to read. I’ve been this way since I was a kid –...
Avoiding Mid-Week Takeout with Healthy Freezer Meals (plus 10 Healthy Freezable Meals!)
We’ve all been there… your flight lands at 7pm and you have no energy to get groceries and make a homemade healthy meal. Or the kids’ recital runs 2 hours late and they’ll be screaming in 30 minutes, not leaving you enough time to make the fancy meal you had...
What is Bloating (and how to fix it!)
Every single day, I have a client telling me they’re feeling bloated or have struggled with bloating for years. And more often than not, they say it in passing, as if it’s an unavoidable fact that we just have to live with and can’t do anything about. That’s not...
How to Eat (and enjoy!) More Vegetables
We all know that eating vegetables is healthy, and many of my clients often lament that they know they would be better off if they ate more, but they just “can’t” get themselves to do it. Are you in the same boat? If so, you’re in the right place! In today’s blog...
Is coffee healthy? Health benefits (and cautions) of Coffee and Caffeine
If I had a dollar for every client who said to me, “I’ll do anything, but don’t take away my coffee!” … well, you know the end of that! People are downright hooked on their coffee, and I understand why! For me, 80% of it is the ritual … from the smell, to the...
How to Stay Healthy at Social Events
Whether your current social events are big parties, intimate outdoor gatherings with a handful of friends, or even date night at home, it can be tough to stick to your health goals when you’re enjoying being social. I’ll never be the one to tell you to forego the...
Welcome to The Lyons’ Share!
Dr. Megan Lyons helps high-achieving women optimize their health through evidence-based functional nutrition, combining her background as a former management consultant with over a decade of experience helping thousands achieve lasting wellness
We all experience odd symptoms from time to time—feeling bloated after a meal, feeling cold in a warm room, or struggling to focus. Often, we dismiss these as “normal” parts of life. But what if they’re not? What if these small signs are your body’s way of hinting at a deeper imbalance?