Wellness Your Way Highlights: Lizzy Cangro on Self-Love Tips for High Achievers
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview with Dr. Megan and Lizzy Cangro about self-love tips. Find the full episode here, and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio:...
14 Things Your Health Coach Wants You to Know (Lessons learned from over 8,000 hours of 1-to-1 coaching!)
Over the past 7 years of business at The Lyons’ Share Wellness, I’ve completed over 8,000 hours of 1-to-1 coaching. 8,000 hours of sitting face to face with a person sharing their struggles and insecurities and goals and aspirations – that’s a lot! While every...
Wellness Your Way Highlights: How to Reduce Inflammation through Food with Dr. Carolyn Williams
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here, and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Dr. Carolyn Williams Carolyn Williams, PhD, RD, is a...
5 Components of a Healthy Meal that will Help You Feel Great!
What defines a healthy meal? That sounds like a simple question, but it’s often not. We know that a donut is a less healthy breakfast than a veggie omelet … but why? Specifically, what are the components of a healthy meal that ensure we walk away from the table...
Dawn-Renee on Self Care while Caring for Others
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview with Dr. Megan Lyons and Dawn Renee discuss self care while caring for others. Find the full episode here, and be sure to subscribe to Wellness Your Way so you don’t miss...
Wellness Your Way Highlights: Dr. Alka Patel on Finding TRUE Health with Lifestyle Medicine
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview with Dr. Megan Lyons and Dr. Alka Patel on finding TRUE health with lifestyle medicine. Find the full episode here, and be sure to subscribe to Wellness Your Way so you don’t...
Healthy Foods to Buy at Walmart: 30 Healthy Items to Add to Your Walmart Shopping List!
You may not automatically think “food” when you think Walmart, but if you don’t … you’d be wrong! Over 50% of Walmart’s sales come from groceries, and there are plenty of healthy options available at lower cost than many other stores! At home in Dallas, I primarily...
Drew Taylor on Regenerative Medicine and Cell Banking
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here, and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Drew Taylor Regenerative medicine pioneer Drew Taylor...
Wellness Your Way Highlights: Dhruvin Patel on Eye Health and Blue Light Exposure
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here, and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Dhruvin Patel Dhruvin Patel is an optometrist and...
How to Find Toxins at Home: 7 Potential Sources of Toxins in Your Home
It’s been about 20 years since I’ve been focused on improving the quality of the food I eat – optimizing it for how it makes me feel, using it to manage various symptoms, and working to minimize toxins that I take in through my mouth. This is all very important! But...
Welcome to The Lyons’ Share!
Dr. Megan Lyons helps high-achieving women optimize their health through evidence-based functional nutrition, combining her background as a former management consultant with over a decade of experience helping thousands achieve lasting wellness
We all experience odd symptoms from time to time—feeling bloated after a meal, feeling cold in a warm room, or struggling to focus. Often, we dismiss these as “normal” parts of life. But what if they’re not? What if these small signs are your body’s way of hinting at a deeper imbalance?