Dawn-Renee on Self Care while Caring for Others
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview with Dr. Megan Lyons and Dawn Renee discuss self care while caring for others. Find the full episode here, and be sure to subscribe to Wellness Your Way so you don’t miss...
Wellness Your Way Highlights: Dr. Alka Patel on Finding TRUE Health with Lifestyle Medicine
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview with Dr. Megan Lyons and Dr. Alka Patel on finding TRUE health with lifestyle medicine. Find the full episode here, and be sure to subscribe to Wellness Your Way so you don’t...
Healthy Foods to Buy at Walmart: 30 Healthy Items to Add to Your Walmart Shopping List!
You may not automatically think “food” when you think Walmart, but if you don’t … you’d be wrong! Over 50% of Walmart’s sales come from groceries, and there are plenty of healthy options available at lower cost than many other stores! At home in Dallas, I primarily...
Drew Taylor on Regenerative Medicine and Cell Banking
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here, and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Drew Taylor Regenerative medicine pioneer Drew Taylor...
Wellness Your Way Highlights: Dhruvin Patel on Eye Health and Blue Light Exposure
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here, and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Dhruvin Patel Dhruvin Patel is an optometrist and...
How to Find Toxins at Home: 7 Potential Sources of Toxins in Your Home
It’s been about 20 years since I’ve been focused on improving the quality of the food I eat – optimizing it for how it makes me feel, using it to manage various symptoms, and working to minimize toxins that I take in through my mouth. This is all very important! But...
Dr. Barrie Tan on Vitamin E, Chronic Conditions, and Healthy Aging
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here, and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Dr. Barrie Tan Dr. Barrie Tan is hailed as a...
How to Plan, Choose, and Pack Healthy Travel Snacks
I’m currently on my 6th (!) trip in the last 2 months … and this is the first one that is purely for vacation! Ironically given the topic of this blog post, I’m not packing a ton for this trip, because I’m staying at a place that I know has healthy food that I love. ...
4 Breathing Exercises for Stress Management
Did you know that you’re carrying two of the most powerful stress management tools with you everywhere you go? It’s true! I’m talking about your lungs, and something that we’re all doing constantly … breathing. It can seem ridiculously simple to talk about...
A Healthier BRAT Diet (What to Eat with an Upset Stomach!)
We all know the feeling … you’ve been hit with a stomach bug and you’re craving something to settle your stomach, but you know eating only saltines all day is not the healthiest option. If you’re my generation or older, you’ve likely been taught to eat the BRAT diet...
Welcome to The Lyons’ Share!
Dr. Megan Lyons helps high-achieving women optimize their health through evidence-based functional nutrition, combining her background as a former management consultant with over a decade of experience helping thousands achieve lasting wellness
We all experience odd symptoms from time to time—feeling bloated after a meal, feeling cold in a warm room, or struggling to focus. Often, we dismiss these as “normal” parts of life. But what if they’re not? What if these small signs are your body’s way of hinting at a deeper imbalance?