Blog - The Lyons' Share Wellness

20 Inspiring, Fun, Informative, and Reassuring Books to Read in 2021

I love reading. From the time I was a little kid, my favorite hobby has always been reading. I entered a reading...

You know I’m big on meal planning (and if you didn’t know, check out my Instagram page, this post on the benefits of meal...

Ah, 2020. At the beginning of the year, it held so much hope and promise. (In fact, here are my literal words from my...

If you’re new around here, let me introduce something important about me… I’m a data geek. I love tracking all kinds of...

It’s beginning to feel a lot like winter, and I, for one, LOVE it! The Connecticut-born part of me loves almost all parts...

This is a great time of year to work on your health. In fact, no matter what time of year you’re reading this, now is a...

Despite 2020 feeling somewhat like Groundhog Day to some, the holidays are still on the calendar, and Thanksgiving is next...

Did it ever occur to you that anyone, and yes, I mean anyone, can write “healthy” on a graphic of a droolworthy food photo,...

With Halloween coming up, it’s the perfect time to talk about the bane of every nutritionist’s existence … sugar. To be...

Does it ever puzzle you that you can’t (or, rather, that you don’t) uphold commitments to yourself, even when you really...

If I had to choose one health habit that has most dramatically impacted my life, it would unquestionably be my morning...

When a new client and I are discussing their goals for the first week of the program, I’ll inevitably get asked, “should I...