Blog - The Lyons' Share Wellness

10 Ways to Make Any Pinterest Recipe Healthier

Did it ever occur to you that anyone, and yes, I mean anyone, can write “healthy” on a graphic of a droolworthy food photo,...

With Halloween coming up, it’s the perfect time to talk about the bane of every nutritionist’s existence … sugar. To be...

Does it ever puzzle you that you can’t (or, rather, that you don’t) uphold commitments to yourself, even when you really...

If I had to choose one health habit that has most dramatically impacted my life, it would unquestionably be my morning...

When a new client and I are discussing their goals for the first week of the program, I’ll inevitably get asked, “should I...

Have you ever heard about people “counting macros” or using the phrase “if it fits your macros”? What they’re doing, in...

What are restaurants paid to do? Serious question. I think they’re paid to create a pleasurable experience, both through...

September is a great month to get recommitted to your health goals and fitness routine. For some, it feels like the end of...

Last week, we talked all about how to get back on track with your health goals overall (check out that post here). Today,...

December 31st, 2019 … you were full of anticipation, hope, ambition, courage. The clock struck midnight, and whether you...

A prelude: My own experience with burnout They say that teaching is the best way to learn, and I want to say upfront that...

If you’ve found yourself reaching for an extra cocktail or two over the past few months, you’re certainly not alone. ...