The Lyons’ Share Blog
7 Spring Health Tips to Keep You Energized!
There’s something unique about the spring season … with warmer weather comes a lot of hopes and aspirations to get outside in a healthy way, to “spring forward into health” and to “turn a new leaf” on health goals. I love these ideas, if they feel authentic to you,...
How To Ditch The Toxins and Feel Amazing with Wendie Trubow, MD
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview with Dr. Megan Lyons and Wendie Trubow, MD about ditching toxins. Find the full episode here, and be sure to subscribe to Wellness Your Way so you don’t miss future episodes!...
Which Type of Magnesium is Best for You?
Ahh, magnesium. There are very few things in this world that I love as much as magnesium. My Amazon purchase history tells me that I first started taking supplemental magnesium in March 2014, and 8 years later, I’ve never looked back. You likely know that I believe...
Being a Badass Mom (and Person!) with Kelly Donahue
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview with Dr. Megan Lyons and Kelly Donahue to discuss being a badass mom. Find the full episode here, and be sure to subscribe to Wellness Your Way so you don’t miss future...
Top 24 Healthy Foods to Buy at ALDI
Ever since I published the healthiest foods to buy at Trader Joe’s, Kroger, Sprouts, and Target, you all tell me how much you love those posts! So, I’ll be adding on a few more stores in the coming months … starting today with the healthiest foods to buy at ALDI!...
Wellness Your Way Highlights: Dr. Kylie Burton
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here, and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Kylie Burton Dr. Kylie Burton, DC, CFMP, is an expert...
7 Things to STOP Doing for Your Health
It can seem like, everywhere you turn, there’s another thing to start doing for your health … eat more veggies, drink more water, get in more movement, do a morning routine … and trust me, those are all healthy habits! But sometimes it’s mentally refreshing to think...
Health From The Inside Out with Risa Groux, Functional Nutritionist
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here, and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Risa Groux Risa Groux, CN is a Functional Nutritionist...
Do you need a calcium supplement? (The answer might surprise you!)
When I talk to clients about their supplement lineup, I frequently get comments like, “I know I should be taking a calcium supplement but I’m not yet” or “well, there are the obvious ones, like calcium.” And to some extent, they’re right – calcium is very important. ...
Wellness Your Way Highlights: Mae Steigler, CEO of Organifi
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here, and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Mae Steigler Mae Steigler is the CEO and a member of...