Blog - The Lyons' Share Wellness

What is Bloating (and how to fix it!)

Every single day, I have a client telling me they’re feeling bloated or have struggled with bloating for years. And more...

We all know that eating vegetables is healthy, and many of my clients often lament that they know they would be better off...

If I had a dollar for every client who said to me, “I’ll do anything, but don’t take away my coffee!” … well, you know the...

Whether your current social events are big parties, intimate outdoor gatherings with a handful of friends, or even date...

I know that I have emotional eating tendencies – there’s zero doubt in my mind. Some of you are nodding vehemently with me...

So many of us know that we “should” be drinking more water, but it’s still one of the most common things that clients ask...

I sweat a lot. (What a way to open a blog post!) I’ve always been a heavy sweater, and whether it’s in a hot yoga class...

I’m frequently asked how to improve brain health with nutrition, and the short answer is that everything I teach about...

I’ve compiled all my best travel tips here. Brush up before you take your next trip, so you come back feeling rested,...

Do you remember 10 years ago, how coffee shops had only half & half or fat-free milk? How oat milk ice cream and...

Of the three macronutrients (protein, fat, and carbohydrates), protein is the least likely to get vilified by popular diet...

When most of us think of how to get more results from our workouts, we think of pushing harder, lifting heavier, going...