Blog - The Lyons' Share Wellness

Healthy Foods to Buy at Walmart: 30 Healthy Items to Add to Your Walmart Shopping List!

You may not automatically think “food” when you think Walmart, but if you don’t … you’d be wrong! Over 50% of Walmart’s...

Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here,...

Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here,...

It’s been about 20 years since I’ve been focused on improving the quality of the food I eat – optimizing it for how it...

Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here,...

I’m currently on my 6th (!) trip in the last 2 months … and this is the first one that is purely for vacation! Ironically...

Did you know that you’re carrying two of the most powerful stress management tools with you everywhere you go? It’s true! ...

We all know the feeling … you’ve been hit with a stomach bug and you’re craving something to settle your stomach, but you...

If you’ve been around for a while, you probably know that I LOVE learning. All aspects of it – discovering new facts and...

Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview with Dr. Megan Lyons and...

Ever step into Whole Foods and feel overwhelmed … both by the sheer amount of amazing choices, and the sheet amount of...

Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here,...