The Lyons’ Share Blog
How Hormone (Im)balance Impacts Health with Dr. Erika Schwartz
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here, and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Dr. Erika Schwartz For more than 20 years, Dr. Erika...
Starbucks the Healthy Way: 4 Starbucks Healthy Hacks, 12 Healthier Starbucks Drinks, and 6 Make-at-Home Starbucks Dupes!
I’m not going to lie … I make my coffee every day at home, and I have the MOST simple, most-low-tech, old-school coffee maker that I love. It has a reusable filter so there’s no fuss or harm to the environment, and I can brew it at any strength – I happen to prefer 1...
Wellness Your Way Highlights: Lizzy Cangro on Self-Love Tips for High Achievers
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview with Dr. Megan and Lizzy Cangro about self-love tips. Find the full episode here, and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio:...
14 Things Your Health Coach Wants You to Know (Lessons learned from over 8,000 hours of 1-to-1 coaching!)
Over the past 7 years of business at The Lyons’ Share Wellness, I’ve completed over 8,000 hours of 1-to-1 coaching. 8,000 hours of sitting face to face with a person sharing their struggles and insecurities and goals and aspirations – that’s a lot! While every...
Wellness Your Way Highlights: How to Reduce Inflammation through Food with Dr. Carolyn Williams
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here, and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Dr. Carolyn Williams Carolyn Williams, PhD, RD, is a...
5 Components of a Healthy Meal that will Help You Feel Great!
What defines a healthy meal? That sounds like a simple question, but it’s often not. We know that a donut is a less healthy breakfast than a veggie omelet … but why? Specifically, what are the components of a healthy meal that ensure we walk away from the table...
Dawn-Renee on Self Care while Caring for Others
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview with Dr. Megan Lyons and Dawn Renee discuss self care while caring for others. Find the full episode here, and be sure to subscribe to Wellness Your Way so you don’t miss...
Wellness Your Way Highlights: Dr. Alka Patel on Finding TRUE Health with Lifestyle Medicine
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview with Dr. Megan Lyons and Dr. Alka Patel on finding TRUE health with lifestyle medicine. Find the full episode here, and be sure to subscribe to Wellness Your Way so you don’t...
Healthy Foods to Buy at Walmart: 30 Healthy Items to Add to Your Walmart Shopping List!
You may not automatically think “food” when you think Walmart, but if you don’t … you’d be wrong! Over 50% of Walmart’s sales come from groceries, and there are plenty of healthy options available at lower cost than many other stores! At home in Dallas, I primarily...
Drew Taylor on Regenerative Medicine and Cell Banking
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here, and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Drew Taylor Regenerative medicine pioneer Drew Taylor...