The Power of Polysaccharides for Brain Health with Dr. John Lewis
Summary: Dr. John Lewis, a health and wellness expert, discussed his research on the use of polysaccharides, complex sugars found in aloe vera and rice bran, in treating Alzheimer's disease. He emphasized that these polysaccharides are not a treatment for disease, but...
Becoming an Experiential Billionaire with Bridget Hilton and Joe Huff
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview with Dr. Megan Lyons, Bridget Hilton and Joe Huff to discuss becoming an experiential billionaire. Find the full episode here and be sure to subscribe to Wellness Your Way so...
Women’s Hair Loss & Connection to Hormones, Stress, and Nutrition with Faraz Khan
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview with Faraz Khan where we discuss women's hair loss. Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio:...
Why We’ve Gotten Bone Health Wrong with Dr. John Neustadt
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Dr. John Neustadt Dr. John Neustadt has published over...
Balancing Act: 9 Strategies to Enjoy Holiday Treats Without Derailing Your Health Goals
Believe it or not, the holiday season is upon us, and I am so excited for the festivity, the family time, the reflections, the gratitude, the joy, the warmth … and yes, the delicious holiday treats. The holidays are a time to celebrate with family and friends, and...
Amino Acids for Metabolism, Recovery, and Longevity with Angelo Keely, CEO of Kion
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview where Dr. Megan Lyons and Angelo Keely discuss amino acids vs protein, amino acids for recovery and longevity, the recommended daily allowance of protein, and more! Find the...
How to Feel More Alive with Maraya Brown, Functional Medicine Trained Women’s Health Expert
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview with Dr. Megan Lyons and Maraya Brown, Functional Medicine Trained Women's Health Expert, to discuss how to feel more alive. Find the full episode here and be sure to...
Jet Lag Be Gone: The Science and Strategies for Health-Minded Travelers
Jet lag, that groggy and disorienting feeling you get when crossing multiple time zones, can put a damper on your travel plans, and it’s impossible to avoid it all together. But using research-backed strategies and being careful about how you treat your body before,...
Prioritizing Prevention and Maximizing Life with Dr. Thomas Hemingway
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Dr. Thomas Hemingway Dr. Thomas Hemingway M.D....
Benefits, Uses, and Science Behind CBD with Daniel Huerter
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Daniel Huerter Daniel Huerter is the co-founder and CEO...
Welcome to The Lyons’ Share!
Dr. Megan Lyons helps high-achieving women optimize their health through evidence-based functional nutrition, combining her background as a former management consultant with over a decade of experience helping thousands achieve lasting wellness
We all experience odd symptoms from time to time—feeling bloated after a meal, feeling cold in a warm room, or struggling to focus. Often, we dismiss these as “normal” parts of life. But what if they’re not? What if these small signs are your body’s way of hinting at a deeper imbalance?