**Have you entered my giveaway for Nelly's Energy Truffles? It closes tomorrow night! Also check out my 7 Tips to Improve Your Running Speed!** Happy Motivation Monday! Today's Motivation Monday post is going to be a little bit different than most. But hopefully it...
**Have you entered my compression socks giveaway yet? It ends tomorrow night at 11:59pm CT!** **One more note ... it's now MUCH easier to navigate The Lyons' Share! As part of my Octoblog challenge, I updated all the categories attached to my posts, and added...
Good morning! Are you enjoying your weekend? Mine has been jam-packed, but it's all been fun! Kevin and I kicked off the weekend on Friday by pretending we were 18 again and going to the Yellowcard concert ... it was a great set list, fun venue at House of Blues,...
When Kevin and I started dating, we each had "our" sports teams - the Tampa Bay Buccaneers for him, the Dallas Mavericks for me. Luckily for both of us, "our" teams were in two different sports (football for him, basketball for me) - otherwise the relationship might...
Remember how I told you that Fall doesn't actually start until September 22nd? You'll be grateful for that today, because I have a delicious, refreshing, summery (and, of course, healthy!) smoothie to wrap up your summer. Seriously - make this NOW. I wasn't even...
Do you ever find yourself peering into the refrigerator at 7pm, already hungry, and just unable to figure out what to make for dinner? You want to prepare something healthy, but you don't have time/ energy/ patience to cook an elaborate meal, and you just can't think...
ABCBC Treadmill Workout update: For those who subscribe to emails or feed readers/ RSS feeds, you may not have seen that there was an error in the initial workout graphic - this would have made the workout 35 minutes instead of 45 minutes ... and I'm not letting you...
Last weekend, we cooked dinner with our friends Angela and Enoch (who Kevin ran against in High School, and who is now training for the 2016 Olympic Trials – check out his awesome Facebook page here!) ... and lucky for you, we came up with some great recipes! As we...
Something about lettuce wraps just makes them a fun meal to eat ... do you know what I mean? You sit down with a heaping pile of wraps, a bowl of delicious filling, and you get to create each one exactly how you want it. Sure, they're messy (probably not the best...
When it comes to food, nothing says "summer" to me like berries (OK, and ice cream ... and tomatoes and basil). I love berries so much that when I developed a temporary allergy to them at 2-years-old, I convinced my unknowing grandmother that the only thing I was...
Welcome to The Lyons’ Share!
Dr. Megan Lyons helps high-achievers optimize their health through evidence-based functional nutrition, combining her background as a former management consultant with over a decade of experience helping thousands achieve lasting wellness.
We all experience odd symptoms from time to time—feeling bloated after a meal, feeling cold in a warm room, or struggling to focus. Often, we dismiss these as “normal” parts of life. But what if they’re not? What if these small signs are your body’s way of hinting at a deeper imbalance?