Happy Friday!! By the time it rolls around to Foodie Friday, I usually just post a recipe and move on, desperately awaiting the weekend. But this week, I've enjoyed so much great food with my family that I just have to share some with you! If you've already seen...
Christmas is just around the corner (yay!! I am SOO excited!!), and whether you celebrate or not, you'll want to try this easy, nutrient-packed, and delicious side dish. There aren't too many dishes that look just as festive as they taste, but this one does! The...
We've talked about my holiday health mentality: I absolutely believe that you should treat yourself to those special holiday treats that only come around once per year, and do so guilt-free! But I also believe that the holidays should not be an excuse to eat...
For today's Foodie Friday, I've got a perfect recipe for you because it's sure getting chilly across the US!! Dallas is currently in the middle of an ice storm, and while I actually kind of enjoy the cold weather, I'm crossing my fingers that it doesn't mess up my...
Happy Foodie Friday! How was your Thanksgiving, if you celebrated? Mine was a blast – I’ll be sharing a bunch of pictures from the weekend with you in my “7 Things” post on Sunday, so stay tuned! Since I’m usually either traveling for work or not getting home until...
Wow - can you believe that this is the last Foodie Friday before Thanksgiving?!? Where does time go? Today, I'll share a healthy and delicious version of a classic Thanksgiving staple ... Green Bean Casserole. Then, I'll do a round-up of some Lyons' Share Recipes...
Can we get a "TGIFF"?!? It's Foodie Friday, which I'm sure is almost as exciting as the impending weekend, and I have a great recipe to share with you today! Thanksgiving is now less than two weeks away, and I'm guessing that many of you planners are already...
When you think "healthy breakfast," do you think "big stack of cinnamon pumpkin pancakes"?? If you read as many health blogs as I do, you'd have to be living under a rock to not notice the pancake craze that has been sweeping the blog world, but despite this, I have...
Everyone could use a little humor on Friday, so let me show you what I have to deal with when my husband and I are halfway across the country from each other during the week and entertaining each other via email ... Kevin sent me this yesterday with the title "For...
Well, I have good news and bad news for you today (but it's Friday, so the good outweighs the bad, no matter what!). (picture source) The bad news: I had a post with TWO new recipes all set for Foodie Friday, and it included a review of a new-to-me protein powder with...
Welcome to The Lyons’ Share!
Dr. Megan Lyons helps high-achievers optimize their health through evidence-based functional nutrition, combining her background as a former management consultant with over a decade of experience helping thousands achieve lasting wellness.
We all experience odd symptoms from time to time—feeling bloated after a meal, feeling cold in a warm room, or struggling to focus. Often, we dismiss these as “normal” parts of life. But what if they’re not? What if these small signs are your body’s way of hinting at a deeper imbalance?