How was your 4th of July? Did you try my circuit workout? Hopefully, you're enjoying a long weekend, but even if you have to work today, I have a recipe for you to look forward to this weekend. Two foods that "scream summer" to me are tomatoes and basil, and this...
Good morning! I'm sorry that I missed yesterday's Foodie Friday post - I was very busy this week tying things up at work and getting ready to come to my favorite place on earth ... my family ranch in Colorado! It is beautiful, relaxing, and refreshing out here, and...
TGIF! It's been a long week, so I'm going to leave you with your first Foodie Friday: a quick and easy recipe that only looks fancy. Really, it comes together in 10 minutes or less (plus 15 in the oven), and could serve as a great finger food if you're hosting a...
Sometimes the smallest details make the biggest differences, and that has definitely been the case with two recent recipes I've prepared. So what were the small details, you ask? Garden-fresh, just-picked produce! Our close family friend has a beautiful garden full...
This post has been revised for 2018! Check out the new post here! How many times have you said the words “Oh, I’ll be good, I’ll just have a salad”? You may have even done so this week, to fit in some veggies for your Fresh Start Challenge! When you do order...
Welcome to The Lyons’ Share!
Dr. Megan Lyons helps high-achievers optimize their health through evidence-based functional nutrition, combining her background as a former management consultant with over a decade of experience helping thousands achieve lasting wellness.
We all experience odd symptoms from time to time—feeling bloated after a meal, feeling cold in a warm room, or struggling to focus. Often, we dismiss these as “normal” parts of life. But what if they’re not? What if these small signs are your body’s way of hinting at a deeper imbalance?