Do you ever find yourself peering into the refrigerator at 7pm, already hungry, and just unable to figure out what to make for dinner? You want to prepare something healthy, but you don't have time/ energy/ patience to cook an elaborate meal, and you just can't think...
Lately, I've been drooling over recipes for summery, fruity muffins - they've been popping up on blogs, on Pinterest, and in magazines, and I was determined to create some for myself. I'm the first to admit that I love a good muffin, but some readily available...
We’ve all heard it … “breakfast is the most important meal of the day.” But are you eating the right things for breakfast to get your day started in the best way possible? Read on to learn why I think breakfast is so important, and see one example of a common...
Welcome to The Lyons’ Share!
Dr. Megan Lyons helps high-achievers optimize their health through evidence-based functional nutrition, combining her background as a former management consultant with over a decade of experience helping thousands achieve lasting wellness.
We all experience odd symptoms from time to time—feeling bloated after a meal, feeling cold in a warm room, or struggling to focus. Often, we dismiss these as “normal” parts of life. But what if they’re not? What if these small signs are your body’s way of hinting at a deeper imbalance?