What are restaurants paid to do? Serious question. I think they’re paid to create a pleasurable experience, both through the environment they create physically and through the food they serve. Their goal is to make you enjoy the food, and to come back for more. ...
7 Ways to Revitalize Your Fitness Routine
September is a great month to get recommitted to your health goals and fitness routine. For some, it feels like the end of a “free for all” summer; for others, the kids are back in school, leaving slightly more time to focus on themselves; for others, looming yearly...
How to Renew Your Commitment to Meal Planning and Food Prep
Last week, we talked all about how to get back on track with your health goals overall (check out that post here). Today, it’s time to narrow our focus and talk about renewing our commitment to meal planning and food prep. If you’ve seen my Instagram or Facebook, you...
How to Get Back on Track with your Health Goals
December 31st, 2019 … you were full of anticipation, hope, ambition, courage. The clock struck midnight, and whether you were out partying or already asleep (I feel certain I was the latter!), a shiver of excitement ran through you … “2020 is my year. This is the...
How to Recover from Burnout
A prelude: My own experience with burnout They say that teaching is the best way to learn, and I want to say upfront that this is something I have not personally mastered. (Side note: even since this post was originally written in 2020, the progress I've made is...
How to Stop Drinking Every Night (and 7 Healthy Mocktail Recipes!)
If you’ve found yourself reaching for an extra cocktail or two over the past few months, you’re certainly not alone. Summer + pandemic + fear, anxiety, and boredom = a recipe for more alcohol cravings than ever. Newsweek reported that hard liquor sales spiked 75% in...
10 Ways to Save Time While Food Prepping
By now, you’re probably bought into the idea that meal planning and food prep will save you time overall (in fact, by my calculations, doing my Sunday food prep, which you see on Instagram and Facebook, saves me about 5 hours per week!). But I often hear from clients...
Top 3 Wellness Game Changers
So often, I get asked, “if I could only do ONE thing for my health, what should it be?” The answer, as is the case with almost any health question, is “it depends,” but I think there are three that apply to almost everyone. When I think about my health journey, the...
Taking Mini-Breaks for Productivity (Yes, The Pomodoro Technique Actually Works!)
With the increase of working from home, more and more of my clients are asking for productivity tips. Productivity while working from home is even one of the major sections in the Virtual Wellness presentations I’ve been giving to dozens of companies over the past...
The Power of Habit (and 7 Habits I’m Sticking to Right Now)
Look, I realize we’re all struggling in some way right now. Whether it’s a sick family member, fear of getting sick yourself, the emotional strain of social distancing, fear of (or actual) job loss, having to push harder to keep your business alive, working on the...