If you’ve followed me for any length of time, you’ve probably noticed one thing about me: I’m consistent. For over a decade, I’ve kept a daily gratitude practice without missing a single day since 2013. I’ve meditated every morning for more than 2,100 consecutive...
If you just got a new wearable and are feeling overwhelmed by the data … or if you’ve had one for years and are still not sure that you’re extracting the maximum value … you’re in the right place! Wearable health devices like WHOOP, Oura Ring, and Apple Watch provide...
Summary: In this episode, Megan Lyons interviews Ali Elman, an entrepreneur who turned to health and wellness after a health crisis. All shares her story of struggling with gut issues for years, which eventually led to a severe health scare and emergency surgery....
If you’ve been around here a while, you probably know I love reading. It’s something I’ve loved ever since I was a little child, and one of those habits that I really lean into because it’s both good for me and fun for me! I set out to read 50 books per year, but as...
Summary: Megan Lyons interviews Jenn Trepeck, a health coach who left her full-time job in 2019 to focus on her health coaching practice. Jenn emphasizes the importance of health, especially during the pandemic, and shares her nutrition philosophy, which includes...
Having been in this business for over 10 years, I’ve seen a little bit of everything. Every patient is unique, and with Functional Medicine focus, I’m trained to look deeply into each individual’s situation. But after seeing many, many thousands of patients, I’ve...
Any time I get asked the question, “If you had a free hour, what would you do?” The answer is unquestionably “read.” I love reading. There’s nothing quite as relaxing, motivating, inspiring, calming, disconnecting, and comforting to me, and in fact, it was part of...
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview with Dr. Megan Lyons, Bridget Hilton and Joe Huff to discuss becoming an experiential billionaire. Find the full episode here and be sure to subscribe to Wellness Your Way so...
Believe it or not, the holiday season is upon us, and I am so excited for the festivity, the family time, the reflections, the gratitude, the joy, the warmth … and yes, the delicious holiday treats. The holidays are a time to celebrate with family and friends, and...
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Dr. Thomas Hemingway Dr. Thomas Hemingway M.D....