Happy Motivation Monday! A very quick reminder for you today, because one quote says it all: (picture source) The antioxidants and phytonutrients in vegetables are some of the most powerful disease-fighting tools we can rely on. Numerous studies show that those whose...
It's Foodie Friday! With the crazy Dallas weather (yes, our city shuts down for just 1/4 inch of snow!), the week has felt a bit frenetic, and Friday is a welcome treat! I hope you have a great weekend! One of the most valuable lessons I share my clients is the...
Happy Foodie Friday! The plan was to share a simple and healthy Butternut Squash Turkey Bake with you today, but we all know what sometimes happens to the best-laid plans (it'll come soon, don't worry!). The good news is that I've been racking up some wonderful...
Happy Foodie Friday! Roasted vegetables are by far my favorite way to enjoy vegetables, and I make them a few times per week without fail. Check out today's video below to see how to roast vegetables quickly and easily! (Note: if you're an email subscriber, you...
Happy Motivation Monday! If you pick up a so-called health magazine or skim through one of the millions of fad diet books on the market, you might think that they key to health is restricting your diet, or taking out the unhealthy offenders. You know the...
Sometimes we all need reminders for even those things that have become "normal" for us. I do some form of exercise nearly every day (and I love it), but I still need to block it out in my calendar and utilize the reminders to get me to actually do it! It was just...
Happy Foodie Friday! I hope your New Year is off to a great start! Did you use one of my 7 New Year's Resolutions that You Can Actually Keep, or one of my 7 Resolutions for your Mental Health? If one of your goals is to include more vegetables in your daily diet, it...
Happy Motivation Monday! Can you believe it is the last Motivation Monday post of 2014? Once Thursday rolls around, millions of people across the globe will be setting New Year's Resolutions. True, only 8% of people achieve their resolutions by the year's end, but...
Happy Motivation Monday! I'm in Florida with Kevin's family for Christmas, and was *thisclose* to forgetting today's post, but here I am! (And by the way, Happy Birthday to my mother-in-law, Pat!) People have different attitudes towards food and "indulgence" at the...
It's time for another episode of Foodie Friday in a Flash, where I bring you 2-3 minute videos (OK, usually 3 minute videos!) highlighting one of my favorite foods and its health benefits! Today, we're discussing ... APPLES! I'm sure you've heard the saying, "An...