As you certainly know by now if you follow me on Instagram (sorry for the photo flood!), I've been in Arizona with work this weekend. It was great overall (aside from the whole "meetings on a weekend" thing) ... I got in some relaxing kayaking, some beautiful...
In my post on preparing for race day, I mentioned that I always wear compression socks before and after a race or hard workout (or whenever my legs need a bit of recovery help). After a race, I literally put them on as soon as I get out of the shower, sleep with them...
Good morning! Are you enjoying your weekend? Mine has been jam-packed, but it's all been fun! Kevin and I kicked off the weekend on Friday by pretending we were 18 again and going to the Yellowcard concert ... it was a great set list, fun venue at House of Blues,...
Earlier this week, I came across an article stating that 73% of Americans work out at least once per week, and 47% of those spend 30 minutes or more working out daily! This really surprised (and thrilled!) me, so I decided to dig into the data a little bit more. ...
Happy Motivation Monday! There's nothing like a new beginning (beginning of the year, beginning of a season, beginning of a new job, or whatever it might be) to motivate us to get off to a fresh, new start. So, with the start of Fall yesterday, I'm embarking on a...
If you don’t have kids, I'll leave you with two interesting articles for your "Work Out Wednesday:" This article shares the 4 biggest half-marathon mistakes, and this one gives all you yogis several postures to help tone various body parts. I'll start by saying that...
Hope you're having an amazing weekend - thanks for stopping by! Today, I will talk about 7 benefits of protein, then share a review of one of my favorite on-the-go snacks ... and of course, give some away to you! Protein aids in muscle recovery and repair. If you're...
I have talked before about making healthy living a lifestyle, and its benefits over adopting a "fad diet" or racing to see how quickly you can possibly lose 10 pounds. I guarantee you, you can be so much happier and more energetic, and your healthy lifestyle (and...
Do you ever find yourself peering into the refrigerator at 7pm, already hungry, and just unable to figure out what to make for dinner? You want to prepare something healthy, but you don't have time/ energy/ patience to cook an elaborate meal, and you just can't think...
Did you enjoy your Labor Day Weekend? I hope so! For a lot of people, Labor Day marks the "end of summer" (even though Fall doesn't officially start until September 22nd!). Fall is my favorite season for running, because the cooler temperatures make it feel so much...
