By now, you've may have heard about the dangers of sitting too much. Standing desks are becoming more and more popular, and there is growing recognition that our sedentary lifestyles may be contributing to the decline in our general health. However, I didn't realize...
Here’s to Healthy… Plus Spring Reset and My First Video!
**Make sure to get to the bottom of the post for my very first video and an important reminder!** On Motivation Monday today, here's to healthy! One of things that I love most about health, fitness, and nutrition is that it is a constant battle for self-improvement....
7 Reasons I’m Excited About myMix Nutrition {GIVEAWAY and Discount Code!}
You likely know that one of my strongest nutritional beliefs is in bioindividuality, or the principle that not one specific thing works for every single person. Whether we're talking about exercise, nutrition, or lifestyle, there is no one perfect solution that will...
7 Interesting Things I Read This Week #9
**If you haven't yet signed up for my newsletter (and received your free pdf download of "7 Nutrition Myths that Will Change How You Eat Every Day), do it today! The first newsletter will come out Monday, and newsletter subscribers will get a sneak preview of a brand...
7 Interesting Things I Read This Week #8
Thank you so much for all the positive feedback on Friday's post on food intolerance testing. I'm so glad that sharing my experience was helpful, and I hope to be able to help many of you work on your intolerances as well! If you emailed me about your own testing...
My Experience with Food Intolerance Testing
**Want to solve YOUR food intolerance issues? Set up a free initial consultation with me today!** In 2013, I visited two gastrointestinal specialists. I was experiencing some bloating, stomach pains, occasional gurgling noises, gas, and just general digestive...
7 Interesting Things I Read This Week #7
Happy Sunday! Hope you had safe and fun St. Patrick's Day celebrations, if you chose to celebrate yesterday. I ran a local 5K (just for fun, not for speed) with some former colleagues ... it was a fun start to the morning and there were TONS of people dressed in...
7 Interesting Things I Read This Week #6
My last true "7 Interesting Things I Read This Week" post was exactly a month ago, and I collect articles to post like they're going out of style, so choosing only 7 for today was a challenge! I decided to work through my bookmarks in chronological order, which is...
7 Nutrition Myths that Will Change How You Eat Every Day
Enjoy this FREE pdf download for my listeners and followers! I've compiled a downloadable pdf, which explains the facts behind the 7 nutrition myths that I frequently hear or get asked by clients and friends. For each myth, I've given you the facts, the "takeaway" to...
7 Tips for Choosing Supplements
Happy Friday! Since supplements are regulated as food by the FDA (fun fact!), I thought I could squeeze this post in to Foodie Friday. I've been taking a continuing education course on nutrition through Vanderbilt University, and we just covered a unit on...