Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview with Dr. Megan Lyons and Victoria Yates, RN and intuitive eating counselor. Find the full episode here, and be sure to subscribe to Wellness Your Way so you don’t miss future...
Ever step into Whole Foods and feel overwhelmed … both by the sheer amount of amazing choices, and the sheet amount of money you could spend if not careful? I do! To be honest, I rarely shop at Whole Foods, because I always end up blowing my budget out of the...
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here, and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Robert Davis, PhD Robert J. Davis, PhD, is...
There’s something unique about the spring season … with warmer weather comes a lot of hopes and aspirations to get outside in a healthy way, to “spring forward into health” and to “turn a new leaf” on health goals. I love these ideas, if they feel authentic to you,...
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview with Dr. Megan Lyons and Wendie Trubow, MD about ditching toxins. Find the full episode here, and be sure to subscribe to Wellness Your Way so you don’t miss future episodes!...
Ahh, magnesium. There are very few things in this world that I love as much as magnesium. I first started taking supplemental magnesium in March 2014, and 8 years later, I’ve never looked back. You likely know that I believe many supplements are over-hyped (and...
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview with Dr. Megan Lyons and Kelly Donahue to discuss being a badass mom. Find the full episode here, and be sure to subscribe to Wellness Your Way so you don’t miss future...
Ever since I published the healthiest foods to buy at Trader Joe’s, Kroger, Sprouts, and Target, you all tell me how much you love those posts! So, I’ll be adding on a few more stores in the coming months … starting today with the healthiest foods to buy at ALDI!...
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here, and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Kylie Burton Dr. Kylie Burton, DC, CFMP, is an expert...
It can seem like, everywhere you turn, there’s another thing to start doing for your health … eat more veggies, drink more water, get in more movement, do a morning routine … and trust me, those are all healthy habits! But sometimes it’s mentally refreshing to think...