Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here, and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Dr. Carolyn Williams Carolyn Williams, PhD, RD, is a...
What defines a healthy meal? That sounds like a simple question, but it’s often not. We know that a donut is a less healthy breakfast than a veggie omelet … but why? Specifically, what are the components of a healthy meal that ensure we walk away from the table...
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview with Dr. Megan Lyons and Dawn Renee discuss self care while caring for others. Find the full episode here, and be sure to subscribe to Wellness Your Way so you don’t miss...
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview with Dr. Megan Lyons and Dr. Alka Patel on finding TRUE health with lifestyle medicine. Find the full episode here, and be sure to subscribe to Wellness Your Way so you don’t...
You may not automatically think “food” when you think Walmart, but if you don’t … you’d be wrong! Over 50% of Walmart’s sales come from groceries, and there are plenty of healthy options available at lower cost than many other stores! At home in Dallas, I primarily...
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here, and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Drew Taylor Regenerative medicine pioneer Drew Taylor...
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here, and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Dhruvin Patel Dhruvin Patel is an optometrist and...
It’s been about 20 years since I’ve been focused on improving the quality of the food I eat – optimizing it for how it makes me feel, using it to manage various symptoms, and working to minimize toxins that I take in through my mouth. This is all very important! But...
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here, and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Dr. Barrie Tan Dr. Barrie Tan is hailed as a...
I’m currently on my 6th (!) trip in the last 2 months … and this is the first one that is purely for vacation! Ironically given the topic of this blog post, I’m not packing a ton for this trip, because I’m staying at a place that I know has healthy food that I love. ...