It’s no secret that I love reading. I’ve been talking about it for years (see the bottom of this post for books I read in 2018, 2019, 2020, and 2021!), and I’m fairly certain people don’t (or shouldn’t, at least!) voluntarily enroll in a Doctorate program if they...
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here, and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Dr. Bolad Doctor Bolad is a triple board certified...
Sitting down with a blank sheet of paper towards the end of the year can feel exciting, exhilarating, scary, and daunting. If you don’t know where to start or how to select goals that are truly meaningful to you, I have a few tips for you today. If you read this...
Let’s say you’ve been working on your health and feeling amazing (yay, you!), then you go to a family holiday gathering and you just want to help everyone else there get healthy … can you? Should you? Or let’s take a different scenario … your teenager is complaining...
“Top tips to boost your metabolism naturally” is not typical Lyons’ Share mentality. I’m all about feeling great, inside and out, protecting long-term health, and choosing to be empowered about your health. But seemingly every day, I get asked “how do I boost my...
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here, and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Alison Bladh Alison Bladh is a registered nutritional...
If you know me, you know that there aren’t many things in the world I love more than reading. My favorite picture of me ever is me at three years old, sitting cross legged in a rocking chair reading a book out loud in Harbor Town on Hilton Head Island. My most...
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here, and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Dr. Erika Schwartz For more than 20 years, Dr. Erika...
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here, and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Lizzy Cangro Lizzy Cangro is an international expert...
Over the past 7 years of business at The Lyons’ Share Wellness, I’ve completed over 8,000 hours of 1-to-1 coaching. 8,000 hours of sitting face to face with a person sharing their struggles and insecurities and goals and aspirations – that’s a lot! While every...
