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General Health Tips

what to do when self care makes you feel worse

What to Do When Self-Care Makes You Feel Worse

Your best friend calls you, and you pick it up frantically as you sprint out the door. “How are you doing?” she says. “I’m stressed.  I’m going to be late for my massage, because my private pilates class ran over.  And if I don’t get home by 5, I’ll never get my meal prep done…

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is healthy food more expensive

Is Healthy Food More Expensive? Top Budget-Friendly Healthy Eating Tips

Trust me, in my job as a health coach, I hear all the reasons why people “can’t” eat healthily, and most of them are just excuses.  But when someone says they can’t eat healthily because it’s more expensive, my heart hurts for them.  So today, I’ll address the common question, “Is healthy food more expensive?”…

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book recommendations

The 10 Best Books I Read in 2018

You likely already know that I love reading.  In fact, I often say that if I could create a dream job (aside from the one I already have!), I’d have it revolve around reading.  That said, entrepreneurship is busy, and it’s easy to not make time to get in the things you love but don’t…

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health goals

One Major Thing Holding You Back from Achieving Your Health Goals

When I asked you last week on Instagram, 84% of you said you do (or want to!) set New Year’s Resolutions.  What a bunch of go-getters you are – I love that!  Still, 80% of Resolutions are trashed by the beginning of February (which is part of the reason I prefer the term “goals” to…

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Top 10 Last-Minute Healthy Holiday Gifts

Confession: I am the worst at buying gifts.  I love making other people happy, and I consider myself very generous, but it stresses me out tremendously to think about finding “the perfect gift,” getting things ready and wrapped on time, and ensuring that the recipient loves whatever I chose.  So here I am today, December…

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