General Health Tips

how to improve self talk

How To Improve Self-Talk

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I’ll never forget one of the first training sessions I went through for my brand-new, fresh-out-of-college management consulting job.  We were sitting in a small room of about 20 new consultants, and the person conducting the training passed out a list of “negative voices” we might have heard in our heads.  We were instructed to…

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How Stress is Impacting Your Life & Health

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We all live busy lives, and we all have stressful things happen sometimes. Fortunately or unfortunately, that’s just part of life these days, and a little bit of stress (with recovery in between) actually has some benefits for our health.  But significant, chronic stress is so detrimental to our health, that I believe it’s one…

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how to write affirmations

How to Write Affirmations (and 10 Positive Affirmations to Say Today!)

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Your mind is a powerful thing.  Once you fill it with positive thoughts, your life will start to change.  Yes, I realize that sounds “out there” to many of you, and I probably would have agreed with you just a few years ago.  But now, I so firmly believe in the power of the energy…

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how to relieve stress

Top 7 Things to Say No To This Fall

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Fall is my favorite season of the entire year.  I adore the weather, I love getting out my sweaters and boots, I am thrilled to not be dripping in sweat after my daily walk to the office, I am excited by making cozy crockpot soups and pumpkin everything (see my top pumpkin recipes here!), I…

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Is Dairy Healthy?

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If you’re around my age, you may remember the “Milk: It Does a Body Good” commercials that convinced most of American that consuming dairy was critical to our best health.  Today, though, dairy-free alternatives line every supermarket shelf, and people are experimenting with removing dairy from their diet all together (I even guide participants in my…

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