It’s been over 4 years since I did my own food intolerance test and started offering the testing to my clients, and the initial post is still one of the most popular on my site. I get asked about food intolerance testing all the time, so I thought I’d update you on...
Nearly every day, I get asked, “What is the best workout?” or “what workout do I have to do to lose weight?” I won’t stay on my soapbox for the whole post, but let me have just three sentences. If you force yourself to do a workout just because someone says it is...
I would venture to guess that neither of my grandmothers had ever heard of gluten before they passed away, and I’m certain they never considered going gluten-free themselves. But these days, you’d be hard-pressed to walk down any aisle of the grocery store without...
Walking through the supplement aisles in a health store, it’s easy to understand why people feel so overwhelmed by supplements in general, and why I always get asked, “which supplements are actually healthy?” The answer is like most things in health: “it depends.” ...
Nearly every time I meet with a new client, he or she asks something like “can I have this salad dressing?” or says abashedly, “I know I shouldn’t have eaten ice cream on Friday, but it was my birthday and it’s my favorite.” And while I completely understand what...
We talked about spring cleaning our health habits in the last post, and today it’s time to get a bit more specific. Having a healthy pantry, stocked with items that help you reach your health goals, is key to prioritizing your health and feeling your best. Do you...
Everywhere you look these days, health enthusiasts are dumping collagen protein into their coffee and smoothies, and for good reason. The benefits of collagen are numerous and impressive, and I highly support collagen supplements for most people looking to feel their...
Now that you know I wake up at 4:20 and start my healthy morning routine around 4:30 on most mornings, are you curious about what I actually do? If you haven’t read my last post, which describes why and how to develop a healthy morning routine, you’ll want to head...
I used to be one of those people who snoozed multiple times, stayed in bed until the verrrry last minute, showered and rushed through the morning, flying into work 5 minutes late feeling frantic and dreading the day ahead. I had all the excuses in the world (I worked...
Because you’re reading this, I’m guessing that you’re already doing amazing things for your health. Maybe you work out 6 days per week, do meal planning consistently, and avoid almost all added sugar. All of those are fantastic, but if they’re adding up to make you...