So often, I get asked, “if I could only do ONE thing for my health, what should it be?” The answer, as is the case with almost any health question, is “it depends,” but I think there are three that apply to almost everyone. When I think about my health journey, the...
Ah, summer. Summer brings about an abundance of fresh, seasonal vegetables, including snap peas, asparagus, zucchini, tomatoes, eggplant, peppers, and more! It can also be a time when people forget to eat as many veggies, but I’ve got you covered here – no need to...
Should you weigh yourself along your health journey? It’s one of the most frequent questions I get asked, and it’s one of those where the answer is a giant “it depends.” It depends on SO much … your starting place, your goals, your emotional relationship with this...
With the increase of working from home, more and more of my clients are asking for productivity tips. Productivity while working from home is even one of the major sections in the Virtual Wellness presentations I’ve been giving to dozens of companies over the past...
Do you feel like you’re doing everything “right,” and still not getting the results you want? Are you gaining weight, or feeling digestive distress, despite doing all the things that have worked for you in the past? Do you feel like you’re more anxious, more...
You’re eating multiple servings of veggies per day, drinking your water, meditating, exercising, and practicing gratitude. Awesome! You’ve got many of the bases covered, and before technological connectedness threw our bodies for a loop, you would have nothing else...
If Memorial Day stirred up an itch to grill, this post is for you! Not only can grilling be super fun, encourage us to spend more time outside, and feel like a treat, but it’s also possible to make healthy and delicious meals with a lot less effort (and a lot fewer...
There are some lucky people who rarely eat emotionally, and all of the rest of us wish that were our tendency, too. But many of us tend to use food to cope with emotions unless we’re intentional about it. How about you … do you tend to eat really healthily during...
I’m taking a break from COVID-specific content this week, only to give a little sense of normalcy and breath of fresh air. If you’re looking for that content, though, check out my Pandemic Tool Kit, tips to prevent mindless eating, 7 habits I’m sticking to right...
Believe it or not, many of my clients are reaching their health goals even more quickly during these challenging times … everyone wants to get outside for walks, there are fewer social events, more people are cooking at home than eating from restaurants (which can be...