Before I deliver your Workout Wednesday "treat" (in the form of a killer ab workout that works your entire core!), just two quick things to catch up on: If you didn't get a chance to check out my guest post on Life's A Bowl yesterday, head on over and check it out! I...
Happy Sunday! Hope you had safe and fun St. Patrick's Day celebrations, if you chose to celebrate yesterday. I ran a local 5K (just for fun, not for speed) with some former colleagues ... it was a fun start to the morning and there were TONS of people dressed in...
Happy Workout Wednesday! Many of you commented on my positive attitude after my last marathon didn't go as I had hoped. Honestly, I think refocusing on the positive aspects of all races is one of the most important keys to racing sustainably for a long period of...
Can you even believe that it’s the second day of March?!? March is my favorite month of the year (or maybe a tie with December!)... it's the beginning of Spring, 3 of the 4 kids in my family have our birthdays (as do Kevin and my brother-in-law!), I love St. Patrick's...
I got in a groove with the "7 Interesting Things I Read This Week" Sunday series (see 1, 2, 3, 4, 5) ... and then Brazil happened (the recap is here!) ... and I already know I won't do another one this upcoming Sunday. Well, sometimes you just have to go with the...
I'll start by saying that, for those of you who are only here for the nutrition and fitness tips, this is a post you can likely skip. It's not that I was unhealthy (I talk a bit about it in #4), it's just that this is more of a personal recap of the trip, for my own...
I know, I know ... Thursday posts are supposed to be reserved for product reviews. I do have a good one on deck, but I couldn't let another day pass without making sure you checked out two guest posts that I recently did. The first contains 4 tips for eating...
Hello! We're back from Brazil, and had an amazing time! I'll be posting a recap of my trip this weekend, so stay tuned! Did you get to check out my two Motivation Monday posts, Jillienne's guest post on marathon training with a group, and Caroline's guest post on...
It's Motivation Monday! If all goes according to plan, I should be landing from Brazil a few hours after this is posted. If you have actually received 4 posts from me in the time I've been gone, I probably deserve some kind of medal. This technology-fearing blog...
**Since I'm down in Brazil, I have TWO special treats for you for today's Workout Wednesday! First is a guest post that I wrote over at Sweet Foodie (my friend and sorority sister from college!). And here on The Lyons' Share ... a guest post on training for a...
Welcome to The Lyons’ Share!
Dr. Megan Lyons helps high-achievers optimize their health through evidence-based functional nutrition, combining her background as a former management consultant with over a decade of experience helping thousands achieve lasting wellness.
We all experience odd symptoms from time to time—feeling bloated after a meal, feeling cold in a warm room, or struggling to focus. Often, we dismiss these as “normal” parts of life. But what if they’re not? What if these small signs are your body’s way of hinting at a deeper imbalance?