Your mind is a powerful thing. Once you fill it with positive thoughts, your life will start to change. Yes, I realize that sounds “out there” to many of you, and I probably would have agreed with you just a few years ago. But now, I so firmly believe in the power...
Last Workout Wednesday, when I talked about my new running shoes, I alluded to the fact that I’ve been dealing with a minor injury since about January or February. It started with very tight calves, that would occasionally cramp up so badly I could hardly take a step!...
The good news about less-than-stellar races (like The Hottest Half last Sunday) is that they really fire you up and make you want to prove yourself (to yourself, of course!). I have to say, after a summer of running just for fun, I may have been bitten by the race...