Your mind is a powerful thing. Once you fill it with positive thoughts, your life will start to change. Yes, I realize that sounds “out there” to many of you, and I probably would have agreed with you just a few years ago. But now, I so firmly believe in the power...
Last Workout Wednesday, when I talked about my new running shoes, I alluded to the fact that I’ve been dealing with a minor injury since about January or February. It started with very tight calves, that would occasionally cramp up so badly I could hardly take a step!...
The good news about less-than-stellar races (like The Hottest Half last Sunday) is that they really fire you up and make you want to prove yourself (to yourself, of course!). I have to say, after a summer of running just for fun, I may have been bitten by the race...
Welcome to The Lyons’ Share!
Dr. Megan Lyons helps high-achievers optimize their health through evidence-based functional nutrition, combining her background as a former management consultant with over a decade of experience helping thousands achieve lasting wellness.
We all experience odd symptoms from time to time—feeling bloated after a meal, feeling cold in a warm room, or struggling to focus. Often, we dismiss these as “normal” parts of life. But what if they’re not? What if these small signs are your body’s way of hinting at a deeper imbalance?