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How I Am Healing my Plantar Fasciitis

Last Workout Wednesday, when I talked about my new running shoes, I alluded to the fact that I’ve been dealing with a minor injury since about January or February. It started with very tight calves, that would occasionally cramp up so badly I could hardly take a step!...

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7 Things I Do the Day Before a Race

The good news about less-than-stellar races (like The Hottest Half last Sunday) is that they really fire you up and make you want to prove yourself (to yourself, of course!).  I have to say, after a summer of running just for fun, I may have been bitten by the race...

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