The Lyons’ Share Presents
Dr. Megan Lyons, Harvard graduate and management consultant turned Board Certified Holistic Nutritionist and owner of The Lyons’ Share Wellness, brings you Wellness Your Way. Each week, she offers tips and tricks to get physically, emotionally, and mentally healthier in YOUR way. Wellness Your Way delivers the best takeaways from thousands of individual clients, and sets you on your unique path to feeling your very best. From health news you can use to product reviews, the show offers tactical strategies YOU can use to improve your health, happiness, and quality of life.
So grab a mug of tea or lace up your walking shoes; let’s dive in!
⭐️ RECENT EPISODES ⭐️
Catch up on the most recent episodes of Wellness Your Way below!
E.263: Beyond Standard Labs: The Functional Tests That Uncover Hidden Hormone and Gut Issues
Listen to the full episode HERE!
This episode covers:
A walkthrough of Gut Zoomer and Hormone Zoomer lab tests, a special Black Friday offer, an upcoming challenge to join, and more!
Links mentioned during this episode:
Enroll in Reboot (lab testing package): https://l.bttr.to/eoUsZ
Enroll in Reignite (for FREE January Reenergize Challenge bonus!): https://l.bttr.to/j5wLo
Trader Joe’s Healthy Finds Blog Post: bit.ly/healthiertraderjoes
Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk
Join Our Free Weekly Newsletter: www.thelyonsshare.org/newsletter
E.262: Gut Health, Parkinson’s, and the Toxins We Overlook with Citizen Scientist Martha Carlin
Listen to the full episode HERE!
This episode covers:
In this episode, we discuss the surprising link between gut health and Parkinson’s, how glyphosate impacts your body on a cellular level, the microbiome’s role in chronic disease, and so much more.
Martha Carlin, founder of BiotiQuest®, is driven by a deep love for people and the planet, she has emerged as a thought leader, innovator, and out-of-the-box problem-solver in the field of microbiome research. Martha’s unique perspective connects the dots from soil to food to our guts and our brains, unraveling the complex web of connections that influence our health.
Martha’s holistic approach extends beyond the microbiome alone, considering the impact of environmental factors on gut health. Her exploration spans the effects of toxins from pesticides, herbicides, and microbes as well as the influence of diet, sleep, and stress. Her innovative and comprehensive perspective on the microbiome has earned widespread recognition and praise. Martha’s infectious passion for improving well-being is palpable, and her belief in the transformative power of a healthy gut is unwavering. She encourages individuals to gather their own data, measure their health improvements, and embark on their personal wellness journey.
Links mentioned during this episode:
Martha’s Quest: https://marthasquest.substack.com/
Biotiquest: https://biotiquest.com/
Biotiquest Instagram: https://www.instagram.com/biotiquest
Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk
E.261: The Gut-Friendly Reset You’ve Never Heard Of: Meet the BERP Diet
Listen to the full episode HERE!
This episode covers:
A new study about pesticides in fruits and vegetables, why bland foods sound appealing with an upset stomach, what not to eat with an upset stomach, and more!
Links mentioned during this episode:
BERP Diet Post: https://www.thelyonsshare.org/2022/05/24/a-healthier-brat-diet-what-to-eat-with-an-upset-stomach/
Pesticides in Vegetables Study: https://www.sciencedirect.com/science/article/pii/S1438463925001361
Free Initial Consultation: https://p.bttr.to/3a9lfYk
Join our Free Weekly Newsletter: www.thelyonsshare.org/newsletter
E.260: Reset Your Body Clock: Ayurvedic Secrets for Energy, Digestion, and Longevity with Dr. John Douillard
Listen to the full episode HERE!
This episode covers:
In this episode, we discuss Ayurveda and circadian rhythms, the surprising power of nose breathing for exercise, the Ayurvedic view on seasonal eating, and so much more.
Dr. John Douillard, DC, CAP is a globally recognized leader in the fields of natural health, Ayurveda, and sports medicine. He is the creator of LifeSpa.com, where ancient Ayurvedic wisdom meets modern science. LifeSpa.com is one of the leading Ayurvedic health and wellness resources on the web with over 11 million views on YouTube and over 130 thousand newsletter subscribers. LifeSpa.com is evolving the way Ayurveda is understood around the world, with thousands of free articles and videos published weekly.
Dr. John is the former Director of Player Development for the New Jersey Nets NBA team, author of 7 health books including his newest Amazon bestseller Eat Wheat, and the host of the Ayurveda Meets Modern Science podcast. He directs LifeSpa Ayurvedic Clinic, the 2013 Holistic Wellness Center of the Year in Boulder, CO.
Links mentioned during this episode:
Dr. Douillard’s Website: https://lifespa.com/
Dr. Douillard’s Instagram: https://instagram.com/lifespa
Spring Grocery List: https://lifespa.com/wp-content/uploads/2009/05/spring-grocery-list_complete-chart_johndouillard.pdf
Winter Grocery List: https://lifespa.com/wp-content/uploads/2009/06/winter-grocery-list_complete-chart_johndouillard1.pdf
Digestive Health Quiz: https://lifespa.com/health-topics/digestion/take-our-digestive-health-quiz/
Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk
E.259: NAD+: Hype, Hope, and What You Really Need to Know
Listen to the full episode HERE!
This episode covers:
What NAD+ is, natural NAD+ boosters, safety concerns and side effects of NAD+ supplements, and more!
Links mentioned during this episode:
NAD+ Blog Post: bit.ly/nadlyonsshare
Reboot (lab testing package): https://l.bttr.to/eoUsZ
Qualia NAD+ (code THELYONSSHARE): https://www.qualialife.com/shop/qualia-nad
Free Initial Consultation: https://p.bttr.to/3a9lfYk
Join Our Free Weekly Newsletter: www.thelyonsshare.org/newsletter