The Lyons’ Share Presents
Dr. Megan Lyons, Harvard graduate and management consultant turned Board Certified Holistic Nutritionist and owner of The Lyons’ Share Wellness, brings you Wellness Your Way. Each week, she offers tips and tricks to get physically, emotionally, and mentally healthier in YOUR way. Wellness Your Way delivers the best takeaways from thousands of individual clients, and sets you on your unique path to feeling your very best. From health news you can use to product reviews, the show offers tactical strategies YOU can use to improve your health, happiness, and quality of life.
So grab a mug of tea or lace up your walking shoes; let’s dive in!
⭐️ RECENT EPISODES ⭐️
Catch up on the most recent episodes of Wellness Your Way below!
E.257: Leaky Gut, Obesity, and the Science of Healing from the Inside Out
Listen to the full episode HERE!
This episode covers:
A study on movement vs diet, key points to understand about leaky gut, strategies for healing from the inside out, and more!
Links mentioned during this episode:
Leaky Gut Blog Post: https://www.thelyonsshare.org/2024/05/28/healing-your-leaky-gut-understanding-and-managing-intestinal-permeability/
Movement vs Diet Study: https://www.pnas.org/doi/10.1073/pnas.2420902122
Reignite Your Metabolism: https://l.bttr.to/j5wLo
Free Initial Consultation: https://p.bttr.to/3a9lfYk
Join our Free Weekly Newsletter: www.thelyonsshare.org/newsletter
E.256: GLP-1s, Weight Hormones, and the Future of Health: A Conversation with Ashley Koff, RD
Listen to the full episode HERE!
This episode covers:
In this episode, we discuss the truth about GLP-1 weight hormones, why these medications may be overprescribed, how to naturally optimize your own hormone function, and so much more.
Ashley Koff, RD, is the founder of the The Better Nutrition Program (BNP), the nutrition course director for UC Irvine’s Susan Samueli Integrative Health Institute’s Integrative and Functional Medicine Fellowship, and a faculty member at the Integrative and Functional Nutrition Academy (IFNA), where she teaches “An Integrative and Functional Nutrition Approach to Obesity and Weight Management.” She is also the author of the upcoming book Your Best Shot (HarperOne, Jan. 6, 2026). A practitioner for more than 25 years, Koff is leading a transformative movement in personalized nutrition, turning “better, not perfect” choices into practical, sustainable strategies that deliver real health outcomes. Through patient stories and personal experience, she shows that optimal health is not just possible — it’s essential to living your fullest life. Koff has been recognized as one of CNN’s Top 100 Health Makers, featured in InStyle as “Hollywood’s Leading Dietitian,” and selected as Westin’s global nutrition ambassador.
Links mentioned during this episode:
*ENROLL in Reignite Your Metabolism!! https://l.bttr.to/j5wLo
Ashley’s GLP-1 Assessment: https://thebetternutritionprogram.com/glp1-weight-health-hormone-assessment/?utm_source=wellnessyourway&utm_medium=podcast&utm_campaign=ybs
Ashley’s Instagram: https://www.instagram.com/ashleykoffapproved/
Ashley’s Book (preorder): https://amzn.to/4n8hsjT
E.255: 5 Sneaky Ways Your Blood Sugar is Sabotaging Your Metabolism
Listen to the full episode HERE!
This episode covers:
A study on the effects of eating ultra-processed foods on young, healthy men, why all “health foods” are not created equal, how chronic stress and lack of sleep affect blood sugar, and more!
Links mentioned during this episode:
JOIN Reignite Your Metabolism: https://l.bttr.to/j5wLo
Blood Sugar and Metabolism Blog Post: bit.ly/bloodsugarmetabolism
Free Initial Consultation: https://p.bttr.to/3a9lfYk
Join Our Free Weekly Newsletter: www.thelyonsshare.org/newsletter
E.254: Radiant Skin Secrets: The Science Behind Cancer Prevention, Collagen, and Aging Gracefully with Dr. Mary Alice Mina
Listen to the full episode HERE!
This episode covers:
In this episode, we discuss how to spot the most common (and overlooked) types of skin cancer, the truth about collagen loss and what you can actually do about it, practical tips for daily sun protection, and so much more.
Dr. Mary Alice Mina is a Harvard-trained dermatologist, international speaker, author, and host of The Skin Real, a podcast ranked in the top 2.5% globally. As a co-owner of Baucom & Mina Derm Surgery in Atlanta, Georgia, she is a leading expert in procedural dermatology, skin health, and skincare. With nearly two decades of clinical experience, Dr. Mina is celebrated for her artistic eye, surgical precision, and ability to help patients feel radiant at every stage of life.
A sought-after speaker, Dr. Mina delivers impactful keynotes and leads workshops and retreats focused on reframing aging, aesthetics, and skin health. Her insights have been featured in major media outlets, including People Magazine, The Wall Street Journal, Glamour, and Huffington Post. Passionate about empowering others, she combines her expertise with practical advice to inspire audiences to embrace their unique beauty and live confidently in their skin.
Links mentioned during this episode:
Dr. Mina’s IG: https://www.instagram.com/drminaskin
Dr. Mina’s Website: https://www.theskinreal.com/
Dr. Mina’s Podcast: https://podcasts.apple.com/us/podcast/the-skin-real/id1638619358
Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk
E.253: Cravings Down, Energy Up, Muscles Strong: The Formula for Lasting Health
Listen to the full episode HERE!
This episode covers:
A study on ultraprocessed foods, strategies to increase muscle mass, why strength training is important, and more!
Links mentioned during this episode:
Power of Muscle Blog Post: https://www.thelyonsshare.org/2024/04/30/the-power-of-muscle-for-your-health-and-how-to-build-muscle/
Ultraprocessed Foods Study: https://www.nature.com/articles/s41591-025-03842-0
Free Initial Consultation: https://p.bttr.to/3a9lfYk
Join our Free Weekly Newsletter: www.thelyonsshare.org/newsletter