The Lyons’ Share Presents
Dr. Megan Lyons, Harvard graduate and management consultant turned Board Certified Holistic Nutritionist and owner of The Lyons’ Share Wellness, brings you Wellness Your Way. Each week, she offers tips and tricks to get physically, emotionally, and mentally healthier in YOUR way. Wellness Your Way delivers the best takeaways from thousands of individual clients, and sets you on your unique path to feeling your very best. From health news you can use to product reviews, the show offers tactical strategies YOU can use to improve your health, happiness, and quality of life.
So grab a mug of tea or lace up your walking shoes; let’s dive in!
⭐️ RECENT EPISODES ⭐️
Catch up on the most recent episodes of Wellness Your Way below!
E.266: Why Pain Isn’t the Problem: Rethinking Movement, Inflammation, and Longevity with Dr. Matt Fontaine
Listen to the full episode HERE!
This episode covers:
In this episode, we discuss how to tell the difference between “good pain” and “bad pain”, the surprising drivers of inflammation that could be sabotaging your recovery, why strength is protective, and so much more.
Dr. Fontaine is a sports chiropractic physician serving patients in Northern Virginia. His practice focus is on sports medicine and functional rehabilitation. With over 20 years of experience, Dr. Fontaine is licensed by the Virginia Board of Medicine, and his approach to patient care integrates joint & fascial manipulation, sports injury recovery techniques, Active Release Techniques® (A.R.T) and corrective exercise.
Links mentioned during this episode:
Dr. Fontaine’s book: https://amzn.to/4qFnFWW
Dr. Fontaine’s website: https://drmattfontaine.com/
Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk
E.265: Holiday Treats Without the Guilt: 9 Strategies for a Balanced Season
Listen to the full episode HERE!
This episode covers:
A study on vitamin D and cardiovascular health, how to enjoy Holiday treats while keeping health goals, science-backed strategies to help you navigate the holiday season, and more!
Links mentioned during this episode:
Strategies To Enjoy Holidays Post: https://www.thelyonsshare.org/2023/11/14/balancing-act-9-strategies-to-enjoy-holiday-treats-without-derailing-your-health-goals/
Vitamin D Study: https://news.intermountainhealth.org/targeted-vitamin-d3-supplementation-cuts-risk-of-heart-attack-patients-having-a-second-heart-attack-in-half-intermountain-study-shows/
Black Friday Offer: get Reignite at link and get January Challenge FREE! https://l.bttr.to/j5wLo
E.264: Stronger, Not Harder:The Science of Muscle, Bone, and Longevity with Dr. John Jaquish
Listen to the full episode HERE!
This episode covers:
In this episode, we discuss why traditional workouts may be wasting your time, how variable resistance can build strength faster and safer, the surprising truth about cardio and fat loss, and so much more.
John Jaquish, PhD. has spent years researching and developing improved approaches to health. He is the inventor of the most effective bone density building medical technology, which is now partnered with Tony Robbins and OsteoStrong for rapid clinic deployment.
Inventor of X3, a technology that is proven to develop muscle much faster than conventional weight lifting, all with the lowest risk of joint injury, Dr. Jaquish methods are used in training the world’s most elite athletes and associations such as the entire Miami Heat organization, various NFL and NBA players, as well as Olympians.
Links mentioned during this episode:
Black Friday Promo: Enroll in Reignite (and get Reenergize January Challenge FREE!): https://l.bttr.to/j5wLo
X3 Bar: https://www.jaquishbiomedical.com/products/x3-bar
Dr. Jaquish’s Website: https://www.jaquishbiomedical.com/pages/doctorj
Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk
E.263: Beyond Standard Labs: The Functional Tests That Uncover Hidden Hormone and Gut Issues
Listen to the full episode HERE!
This episode covers:
A walkthrough of Gut Zoomer and Hormone Zoomer lab tests, a special Black Friday offer, an upcoming challenge to join, and more!
Links mentioned during this episode:
Enroll in Reboot (lab testing package): https://l.bttr.to/eoUsZ
Enroll in Reignite (for FREE January Reenergize Challenge bonus!): https://l.bttr.to/j5wLo
Trader Joe’s Healthy Finds Blog Post: bit.ly/healthiertraderjoes
Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk
Join Our Free Weekly Newsletter: www.thelyonsshare.org/newsletter
E.262: Gut Health, Parkinson’s, and the Toxins We Overlook with Citizen Scientist Martha Carlin
Listen to the full episode HERE!
This episode covers:
In this episode, we discuss the surprising link between gut health and Parkinson’s, how glyphosate impacts your body on a cellular level, the microbiome’s role in chronic disease, and so much more.
Martha Carlin, founder of BiotiQuest®, is driven by a deep love for people and the planet, she has emerged as a thought leader, innovator, and out-of-the-box problem-solver in the field of microbiome research. Martha’s unique perspective connects the dots from soil to food to our guts and our brains, unraveling the complex web of connections that influence our health.
Martha’s holistic approach extends beyond the microbiome alone, considering the impact of environmental factors on gut health. Her exploration spans the effects of toxins from pesticides, herbicides, and microbes as well as the influence of diet, sleep, and stress. Her innovative and comprehensive perspective on the microbiome has earned widespread recognition and praise. Martha’s infectious passion for improving well-being is palpable, and her belief in the transformative power of a healthy gut is unwavering. She encourages individuals to gather their own data, measure their health improvements, and embark on their personal wellness journey.
Links mentioned during this episode:
Martha’s Quest: https://marthasquest.substack.com/
Biotiquest: https://biotiquest.com/
Biotiquest Instagram: https://www.instagram.com/biotiquest
Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk