The Lyons’ Share Presents
Dr. Megan Lyons, Harvard graduate and management consultant turned Board Certified Holistic Nutritionist and owner of The Lyons’ Share Wellness, brings you Wellness Your Way. Each week, she offers tips and tricks to get physically, emotionally, and mentally healthier in YOUR way. Wellness Your Way delivers the best takeaways from thousands of individual clients, and sets you on your unique path to feeling your very best. From health news you can use to product reviews, the show offers tactical strategies YOU can use to improve your health, happiness, and quality of life.
So grab a mug of tea or lace up your walking shoes; let’s dive in!
⭐️ RECENT EPISODES ⭐️
Catch up on the most recent episodes of Wellness Your Way below!
E.260: Reset Your Body Clock: Ayurvedic Secrets for Energy, Digestion, and Longevity with Dr. John Douillard
Listen to the full episode HERE!
This episode covers:
In this episode, we discuss Ayurveda and circadian rhythms, the surprising power of nose breathing for exercise, the Ayurvedic view on seasonal eating, and so much more.
Dr. John Douillard, DC, CAP is a globally recognized leader in the fields of natural health, Ayurveda, and sports medicine. He is the creator of LifeSpa.com, where ancient Ayurvedic wisdom meets modern science. LifeSpa.com is one of the leading Ayurvedic health and wellness resources on the web with over 11 million views on YouTube and over 130 thousand newsletter subscribers. LifeSpa.com is evolving the way Ayurveda is understood around the world, with thousands of free articles and videos published weekly.
Dr. John is the former Director of Player Development for the New Jersey Nets NBA team, author of 7 health books including his newest Amazon bestseller Eat Wheat, and the host of the Ayurveda Meets Modern Science podcast. He directs LifeSpa Ayurvedic Clinic, the 2013 Holistic Wellness Center of the Year in Boulder, CO.
Links mentioned during this episode:
Dr. Douillard’s Website: https://lifespa.com/
Dr. Douillard’s Instagram: https://instagram.com/lifespa
Spring Grocery List: https://lifespa.com/wp-content/uploads/2009/05/spring-grocery-list_complete-chart_johndouillard.pdf
Winter Grocery List: https://lifespa.com/wp-content/uploads/2009/06/winter-grocery-list_complete-chart_johndouillard1.pdf
Digestive Health Quiz: https://lifespa.com/health-topics/digestion/take-our-digestive-health-quiz/
Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk
E.259: NAD+: Hype, Hope, and What You Really Need to Know
Listen to the full episode HERE!
This episode covers:
What NAD+ is, natural NAD+ boosters, safety concerns and side effects of NAD+ supplements, and more!
Links mentioned during this episode:
NAD+ Blog Post: bit.ly/nadlyonsshare
Reboot (lab testing package): https://l.bttr.to/eoUsZ
Qualia NAD+ (code THELYONSSHARE): https://www.qualialife.com/shop/qualia-nad
Free Initial Consultation: https://p.bttr.to/3a9lfYk
Join Our Free Weekly Newsletter: www.thelyonsshare.org/newsletter
E.258: The Biology of Trauma: How Stress Gets Stored in the Body and How to Heal with Dr. Aimie Apigian, MD
Listen to the full episode HERE!
This episode covers:
In this episode, we discuss how trauma is stored in the body, the difference between stress and trauma, and practical somatic tools to start healing, and so much more.
Dr. Aimie Apigian, MD, MS, MPH, is a double Board-Certified Physician, boarded in both Preventive and Addiction Medicine with a Masters in Biochemistry and a Masters in Public Health. She is a leader, speaker and founder of Trauma Healing Accelerated, LLC where she not only continues to lead individuals in their own healing journey but trains professionals around the world to do the same.
After a few years in a general surgery residency in Portland, OR, Dr. Aimie decided to forge her career path as a Trauma, Attachment and Addiction Medicine Physician. She believes the healing journey can be accelerated by bringing in the biology piece to trauma and applying strategic tools to address the chronic effects of trauma in one’s body. Having both parented children with effects from attachment and trauma issues and then having her own health challenges from chronic stress and traumas, she is intensely invested on finding what actually works practically and how to restore the body to its highest potential for health optimizing the biology.
Links mentioned during this episode:
Dr. Aimie’s Book, The Biology of Trauma: https://book.biologyoftrauma.com/landing-page
Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk
E.257: Leaky Gut, Obesity, and the Science of Healing from the Inside Out
Listen to the full episode HERE!
This episode covers:
A study on movement vs diet, key points to understand about leaky gut, strategies for healing from the inside out, and more!
Links mentioned during this episode:
Leaky Gut Blog Post: https://www.thelyonsshare.org/2024/05/28/healing-your-leaky-gut-understanding-and-managing-intestinal-permeability/
Movement vs Diet Study: https://www.pnas.org/doi/10.1073/pnas.2420902122
Reignite Your Metabolism: https://l.bttr.to/j5wLo
Free Initial Consultation: https://p.bttr.to/3a9lfYk
Join our Free Weekly Newsletter: www.thelyonsshare.org/newsletter
E.256: GLP-1s, Weight Hormones, and the Future of Health: A Conversation with Ashley Koff, RD
Listen to the full episode HERE!
This episode covers:
In this episode, we discuss the truth about GLP-1 weight hormones, why these medications may be overprescribed, how to naturally optimize your own hormone function, and so much more.
Ashley Koff, RD, is the founder of the The Better Nutrition Program (BNP), the nutrition course director for UC Irvine’s Susan Samueli Integrative Health Institute’s Integrative and Functional Medicine Fellowship, and a faculty member at the Integrative and Functional Nutrition Academy (IFNA), where she teaches “An Integrative and Functional Nutrition Approach to Obesity and Weight Management.” She is also the author of the upcoming book Your Best Shot (HarperOne, Jan. 6, 2026). A practitioner for more than 25 years, Koff is leading a transformative movement in personalized nutrition, turning “better, not perfect” choices into practical, sustainable strategies that deliver real health outcomes. Through patient stories and personal experience, she shows that optimal health is not just possible — it’s essential to living your fullest life. Koff has been recognized as one of CNN’s Top 100 Health Makers, featured in InStyle as “Hollywood’s Leading Dietitian,” and selected as Westin’s global nutrition ambassador.
Links mentioned during this episode:
*ENROLL in Reignite Your Metabolism!! https://l.bttr.to/j5wLo
Ashley’s GLP-1 Assessment: https://thebetternutritionprogram.com/glp1-weight-health-hormone-assessment/?utm_source=wellnessyourway&utm_medium=podcast&utm_campaign=ybs
Ashley’s Instagram: https://www.instagram.com/ashleykoffapproved/
Ashley’s Book (preorder): https://amzn.to/4n8hsjT