Blog - The Lyons' Share Wellness

7 Tips to Cook for a Group (and actually enjoy it!)

I love cooking because it allows me the opportunity to relax, unwind, and think about the delicious food I'm about to eat. ...

Lately, I've been drooling over recipes for summery, fruity muffins - they've been popping up on blogs, on Pinterest, and...

I know, I know ... Workout Thursday just doesn't sound as good as Workout Wednesday! But I couldn't get my act together...

Happy Motivation Monday! For today's post, I encourage you to think deeply about your main health/ wellness/ fitness goal,...

I recently stumbled across this infographic from the Cleveland Clinic, and (aside from scaring me) it spurred the idea for...

How was your 4th of July? Did you try my circuit workout? Hopefully, you're enjoying a long weekend, but even if you have...

Happy (almost) 4th of July! I've laid out ways to make a holiday weekend healthy, given you a summery recipe to take to...

Happy Monday! I'm hoping you have a short week due to July 4th, and will get to enjoy some relaxation for the holiday. ...

As Kev left for his run this morning, I got thinking about how important exercise is to both of our day-to-day lives, and...

Good morning! I'm sorry that I missed yesterday's Foodie Friday post - I was very busy this week tying things up at work...

Good morning, and Happy Wednesday! Many of you have asked how to squeeze in workouts while traveling, and this is...

Because this weekend got away from me, I didn't get to share a 7 Tips post or plan a Motivation Monday post for tomorrow...