7 Supplements I Currently Take
This post has been on my "Blog Ideas" list for months ... I've been putting it off because I wanted to create a very informative, thorough post, including everything I know about supplements, how to choose your supplements, and more. Once I really thought about that,...
2000!
Happy New Year! Can you believe it is 2014? Speaking of that ... no, I was not confused when I wrote today's title. For Workout Wednesday today, I want to share a glimpse into my year of running in 2013 ... which involved hitting an all-time high of 2000 miles!...
Taking Responsibility for 2014
I talked yesterday about tips for setting New Year's Resolutions, and gave you an idea of 7 healthy resolutions you might want to try out. But once you have your resolution identified, how do you make it happen? I believe it comes down to just two things: Relentless...
My Thoughts on New Year’s Resolutions (and 7 Lyons’ Share approved Resolutions!)
Are you among the 45% of Americans who usually make New Year's Resolutions? I usually do, but I admit I have mixed feelings about them. On the one hand, I'm all about people setting goals to improve their lives (47% of resolutions are self-improvement-related, and...
Cranberry Vanilla Muffins (and what I’ve been up to this week!)
Happy Friday!! By the time it rolls around to Foodie Friday, I usually just post a recipe and move on, desperately awaiting the weekend. But this week, I've enjoyed so much great food with my family that I just have to share some with you! If you've already seen...
Spreading the Holiday Cheer by Giving Back
For today's Motivation Monday, I want to talk about giving back. Volunteering in my community has always been incredibly important to me. In prior lives, I have coached at Girls on the Run, volunteered at a children's hospital, tutored GED students, worked across...
7 Things I’m Excited to Do this Holiday Break (plus Christmas baby pictures!)
I'm so giddy that it's Christmas week, so bear with me as I ramble a little bit today! The list of informational posts I plan to write about is stacking up higher than ever, but my excitement for the break is kind of overwhelming my thoughts of nutrition, so ... here...
Snowed-In Speedwork (Treadmill Workout)
OK ... confession time. I am not snowed in. I actually enjoy running in cold weather, and it was above freezing with no snow on the ground when I did this workout. I'm comfortable with running in the dark in the mornings when I travel, but something about running in...
Let it Go
Many of you have said that the Motivation Monday posts are becoming some of your favorites on The Lyons' Share. I often feel like I'm straying from what I'm "supposed to" be doing by posting motivational thoughts that are more life-related than...
Remember Your Water … Even When It’s Icy!
Have you ever gone on a run in scorching hot weather, and come back to feel that you could drink gallons upon gallons of water ... you're just dripping with sweat, burning hot, and absolutely parched? (picture source) How about when you come home from a run in...
Welcome to The Lyons’ Share!
Dr. Megan Lyons helps high-achieving women optimize their health through evidence-based functional nutrition, combining her background as a former management consultant with over a decade of experience helping thousands achieve lasting wellness
We all experience odd symptoms from time to time—feeling bloated after a meal, feeling cold in a warm room, or struggling to focus. Often, we dismiss these as “normal” parts of life. But what if they’re not? What if these small signs are your body’s way of hinting at a deeper imbalance?