7 Things I’m Excited to Do this Holiday Break (plus Christmas baby pictures!)
I'm so giddy that it's Christmas week, so bear with me as I ramble a little bit today! The list of informational posts I plan to write about is stacking up higher than ever, but my excitement for the break is kind of overwhelming my thoughts of nutrition, so ... here...
Snowed-In Speedwork (Treadmill Workout)
OK ... confession time. I am not snowed in. I actually enjoy running in cold weather, and it was above freezing with no snow on the ground when I did this workout. I'm comfortable with running in the dark in the mornings when I travel, but something about running in...
Let it Go
Many of you have said that the Motivation Monday posts are becoming some of your favorites on The Lyons' Share. I often feel like I'm straying from what I'm "supposed to" be doing by posting motivational thoughts that are more life-related than...
Remember Your Water … Even When It’s Icy!
Have you ever gone on a run in scorching hot weather, and come back to feel that you could drink gallons upon gallons of water ... you're just dripping with sweat, burning hot, and absolutely parched? (picture source) How about when you come home from a run in...
Believe in Yourself
Happy Motivation Monday! Today's message is simple ... YOU are pretty awesome. Yes, you! (picture source) I truly believe that every single person has something amazing to offer, and that having confidence in our own abilities makes us so much stronger. Take a...
7 Magazine Clippings That May Spark Your Interest
I could have sworn that I had mentioned my magazine habits before, but my trusty search function is not leading me to that post, so let me explain. I love reading magazines, and I subscribe to many, but I am almost always behind (same with blog reading ... oops). ...
EnergyBits Review and Giveaway!
Are you surprised to see me? I don't usually post on Thursdays, but I'm experimenting with something to see what you think. Let me back up ... I've been reading blogs for several years now, and one thing that often baffles me is the polarizing nature of product...
The Benefits of Yoga for Your Healthy Life
Yoga is one of those things that I really enjoy and appreciate when I actually do it ... but that somehow "slips my mind" (or my agenda) more often than I would like. When I get to my yoga mat, I feel like I am doing something for myself, like I am helping my body...
What’s Your Purpose Today?
I'm guessing that many of you are catching up on emails, blog posts, and other things, so I won't weigh down your to-do list with a long post today. Of course, it's also Cyber Monday, which might be the real reason you don't want to read a long post! Did you know...
7 Things I Did During Thanksgiving Weekend
How was your Thanksgiving weekend, if you celebrated? It has felt so relaxing and refreshing to me, and I hope the same for you! I took some time off of blogging, besides writing up Friday's "Sweet Cinnamon Eggy Oats" post, so I'm behind on reading other blogs and...
Welcome to The Lyons’ Share!
Dr. Megan Lyons helps high-achieving women optimize their health through evidence-based functional nutrition, combining her background as a former management consultant with over a decade of experience helping thousands achieve lasting wellness
We all experience odd symptoms from time to time—feeling bloated after a meal, feeling cold in a warm room, or struggling to focus. Often, we dismiss these as “normal” parts of life. But what if they’re not? What if these small signs are your body’s way of hinting at a deeper imbalance?