Blog - The Lyons' Share Wellness

7 Ways Added Sugars Sneak Into Our Diets

I recently stumbled across this infographic from the Cleveland Clinic, and (aside from scaring me) it spurred the idea for...

How was your 4th of July? Did you try my circuit workout? Hopefully, you're enjoying a long weekend, but even if you have...

Happy (almost) 4th of July! I've laid out ways to make a holiday weekend healthy, given you a summery recipe to take to...

Happy Monday! I'm hoping you have a short week due to July 4th, and will get to enjoy some relaxation for the holiday. ...

As Kev left for his run this morning, I got thinking about how important exercise is to both of our day-to-day lives, and...

Good morning! I'm sorry that I missed yesterday's Foodie Friday post - I was very busy this week tying things up at work...

Good morning, and Happy Wednesday! Many of you have asked how to squeeze in workouts while traveling, and this is...

Because this weekend got away from me, I didn't get to share a 7 Tips post or plan a Motivation Monday post for tomorrow...

The votes are in! Those of you who commented all want to see the recipe for Turkey Quinoa Stuffed Peppers for today's...

Did you see my Facebook post yesterday? (source) I love the idea of making exercise a habit, because it makes the workout...

I'm sure you're rushing like me on Monday morning, so here are 3 quick messages for you today: Did you read my 7 Healthy...

Happy Sunday and Happy Father's Day! After my workout, I'm headed to brunch with my dad, who has taught me so much about...