One Step Ahead of Yesterday
We're almost halfway through January, and by now, you may have gone from feeling inspired by all of the New Year's Resolution posts to feeling frustrated that you'll "never" get to where you want to be or that you'll "never" compare to all of those "inspirational"...
7 Great Things I Read This Week
Usually, I sit down to write my blog post, and something comes to me fairly quickly. Either I have it planned (like Monday's big announcement, a new study that I want to discuss, or a recipe I've recently made), or I think about what is going on in my own life,...
How to Increase Exercise Without Getting Injured
I can't start this post without thanking you from the bottom of my heart for the response to my post on living the life I have imagined. Your supportive and encouraging comments, emails, tweets, and messages were so appreciated. I'm pretty sure that was the happiest...
Living the Life I Have Imagined
Each graduating senior in my high school got to paint a shoebox-sized portion of "The Senior Wall," a huge hallway in the middle of the school. Some people painted inside jokes, some people wrote their names and the names of their friends, some of the...
7 Supplements I Currently Take
This post has been on my "Blog Ideas" list for months ... I've been putting it off because I wanted to create a very informative, thorough post, including everything I know about supplements, how to choose your supplements, and more. Once I really thought about that,...
2000!
Happy New Year! Can you believe it is 2014? Speaking of that ... no, I was not confused when I wrote today's title. For Workout Wednesday today, I want to share a glimpse into my year of running in 2013 ... which involved hitting an all-time high of 2000 miles!...
Taking Responsibility for 2014
I talked yesterday about tips for setting New Year's Resolutions, and gave you an idea of 7 healthy resolutions you might want to try out. But once you have your resolution identified, how do you make it happen? I believe it comes down to just two things: Relentless...
My Thoughts on New Year’s Resolutions (and 7 Lyons’ Share approved Resolutions!)
Are you among the 45% of Americans who usually make New Year's Resolutions? I usually do, but I admit I have mixed feelings about them. On the one hand, I'm all about people setting goals to improve their lives (47% of resolutions are self-improvement-related, and...
Cranberry Vanilla Muffins (and what I’ve been up to this week!)
Happy Friday!! By the time it rolls around to Foodie Friday, I usually just post a recipe and move on, desperately awaiting the weekend. But this week, I've enjoyed so much great food with my family that I just have to share some with you! If you've already seen...
Spreading the Holiday Cheer by Giving Back
For today's Motivation Monday, I want to talk about giving back. Volunteering in my community has always been incredibly important to me. In prior lives, I have coached at Girls on the Run, volunteered at a children's hospital, tutored GED students, worked across...
Welcome to The Lyons’ Share!
Dr. Megan Lyons helps high-achieving women optimize their health through evidence-based functional nutrition, combining her background as a former management consultant with over a decade of experience helping thousands achieve lasting wellness
We all experience odd symptoms from time to time—feeling bloated after a meal, feeling cold in a warm room, or struggling to focus. Often, we dismiss these as “normal” parts of life. But what if they’re not? What if these small signs are your body’s way of hinting at a deeper imbalance?