Blog - The Lyons' Share Wellness

7 Nutrition Lessons Americans Can Learn from Other Cultures

Some of the most interesting (to me) lessons from my nutrition education were those that explored the nutritional practices...

A huge, steaming bowl of fried rice is definitely a "comfort food" for me, but some versions of fried rice can be a bit...

This post has been updated for 2018! Check out the updated list here! When you work out, do you listen to music? Zone...

It's Motivation Monday, and all I'm asking this week is that you make one step forward, to become better this week than you...

I’ve spoken several times about reducing the added sugars in your diet and the harms of consuming too much sugar. But does...

When it comes to food, nothing says "summer" to me like berries (OK, and ice cream ... and tomatoes and basil). I love...

Are you sticking with the 30-day squat challenge? I am, and I'm definitely feeling it from time to time - awesome! If...

Due to yesterday's beast of a post on how to cook for a group, I'm going to keep today's Motivation Monday relatively...

I love cooking because it allows me the opportunity to relax, unwind, and think about the delicious food I'm about to eat. ...

Lately, I've been drooling over recipes for summery, fruity muffins - they've been popping up on blogs, on Pinterest, and...

I know, I know ... Workout Thursday just doesn't sound as good as Workout Wednesday! But I couldn't get my act together...

Happy Motivation Monday! For today's post, I encourage you to think deeply about your main health/ wellness/ fitness goal,...