Blog - The Lyons' Share Wellness

Tour de Cure Recap and Chia Bar Giveaway!

Happy Sunday - I hope your weekend is relaxing, fun, and healthy! I have lots to talk about today, including a recap of...

Something about lettuce wraps just makes them a fun meal to eat ... do you know what I mean? You sit down with a heaping...

On most days after my run or workout, I do some form of core work. The benefits of core work are huge: not only does...

Can you believe that this week marks the end of July? If the days (and years!) are passing quickly, and you're not getting...

Some of the most interesting (to me) lessons from my nutrition education were those that explored the nutritional practices...

A huge, steaming bowl of fried rice is definitely a "comfort food" for me, but some versions of fried rice can be a bit...

This post has been updated for 2018! Check out the updated list here! When you work out, do you listen to music? Zone...

It's Motivation Monday, and all I'm asking this week is that you make one step forward, to become better this week than you...

I’ve spoken several times about reducing the added sugars in your diet and the harms of consuming too much sugar. But does...

When it comes to food, nothing says "summer" to me like berries (OK, and ice cream ... and tomatoes and basil). I love...

Are you sticking with the 30-day squat challenge? I am, and I'm definitely feeling it from time to time - awesome! If...

Due to yesterday's beast of a post on how to cook for a group, I'm going to keep today's Motivation Monday relatively...