How to Have More Energy, Get More Done, and Feel Amazing (My Healthy Morning Routine, Part 1)
I used to be one of those people who snoozed multiple times, stayed in bed until the verrrry last minute, showered and rushed through the morning, flying into work 5 minutes late feeling frantic and dreading the day ahead. I had all the excuses in the world (I worked...
Why Self Care is Critical (Plus 32 Free Self Care Ideas!)
Because you’re reading this, I’m guessing that you’re already doing amazing things for your health. Maybe you work out 6 days per week, do meal planning consistently, and avoid almost all added sugar. All of those are fantastic, but if they’re adding up to make you...
How to Find Added Sugar on Nutrition Labels
It’s no secret that most of us are consuming more sugar than is healthy for our bodies. But when people start trying to cut back on sugar, they often wind up confused: do you need to cut out fruit? Or is it just the sugar in candy and donuts? And what is this...
4 Benefits of Meal Planning
Meal planning and food prep photos are popping up all over social media lately (don’t miss mine on Facebook or Instagram!), and people are constantly asking me why I feel so strongly about meal planning and food prep. The benefits of meal planning are huge, and in...
7 Reminders to Start the New Year
It’s the first work day of a brand new year, and by now, you’ve likely seen hundreds of tempting gym membership discounts, diet pill promises, and New Years Resolution reminders that make you feel anything but great. I’m all about making goals for each new year (in...
#1 (and #2 and #3!) Steps to Achieve Your Health Goals
The beginning of January brings excitement for our health, determination to feel our best and turn over a new leaf, and willingness to make change. I LOVE all of these things, and celebrate welcoming them into our lives next week. However, the New Year also brings...
2017 Recap and Thank You
The video says it all … THANK YOU, THANK YOU, THANK YOU! A few things I mentioned: Lyons’ Share Coaching Academy Lyons’ Share Reset starting January 8th January Shape Up starting January 27th Book Megan Lyons as a speaker for your business or organization Free...
Top 7 Holiday Gifts for Someone Committed to a Healthy 2018
Can you believe it's already mid-December? If you're struggling to find the perfect gift for that person on your list who is just starting their health journey, or has committed to making 2018 their healthiest year ever, I have rounded up some ideas to help you...
7 Tips to Fit in Exercise … Even on the Busiest Days
I love the rush of endorphins, energy boost, feeling of accomplishment, and mental clarity that a good morning sweat session provides, so I make time for exercise almost every single day. And I firmly believe that you have time for what you prioritize, too. We all...
Don’t Be Tricked by Hidden Added Sugar!
It’s not breaking nutrition news that sugar is detrimental to our health. Excess sugar consumption has been linked to weight gain and obesity, uncontrollable cravings, cavities, Type 2 diabetes, hypertension, cardiovascular disease, premature aging, mood swings and...
Welcome to The Lyons’ Share!
Dr. Megan Lyons helps high-achieving women optimize their health through evidence-based functional nutrition, combining her background as a former management consultant with over a decade of experience helping thousands achieve lasting wellness
We all experience odd symptoms from time to time—feeling bloated after a meal, feeling cold in a warm room, or struggling to focus. Often, we dismiss these as “normal” parts of life. But what if they’re not? What if these small signs are your body’s way of hinting at a deeper imbalance?