Blog - The Lyons' Share Wellness

The Power of Positive Reflection (and 2019 Celebrations!)

Have you ever set a goal, tried really hard to reach it, but you didn’t quite hit it? If so, what happens? If...

I am all about health information being accessible to the public, and the idea of a nutrition-based documentary thrills...

“People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend both daily.” This is...

I love holidays – time off of work, family traditions, time spent with those I love, a general sense of joy and festivity...

Intermittent fasting is trending in the health world right now, and you probably know how I feel about health trends. (If...

The Challenge I thrive on challenge. Moving through life comfortably without really having to push yourself might be...

For years, I’ve said that drinking plenty of water was one of my best health habits. And it’s true: drinking adequate...

Did you know that 92% of people fail to reach – and stick with – their health goals? It’s time to change that, and I have...

You probably already know about my love of meal planning and food prep – I talk about how much time, money, and stress it...

I’m so glad to hear that you all have been enjoying my healthy find roundups – if you’ve missed previous posts, check out...

As I sat down to write this post, I thought about writing about why you may want to go gluten-free, how gluten is...

I’m so glad so many of you loved my blog post on healthiest foods to buy at Trader Joe’s! (If you missed it, you can still...