Blog - The Lyons' Share Wellness

Does Counting Macros Work? (And it’s time to Color Up your nutrition!)

Have you ever heard about people “counting macros” or using the phrase “if it fits your macros”? What they’re doing, in...

What are restaurants paid to do? Serious question. I think they’re paid to create a pleasurable experience, both through...

September is a great month to get recommitted to your health goals and fitness routine. For some, it feels like the end of...

Last week, we talked all about how to get back on track with your health goals overall (check out that post here). Today,...

December 31st, 2019 … you were full of anticipation, hope, ambition, courage. The clock struck midnight, and whether you...

A prelude: My own experience with burnout They say that teaching is the best way to learn, and I want to say upfront that...

If you’ve found yourself reaching for an extra cocktail or two over the past few months, you’re certainly not alone. ...

If you emotionally eat, you are not alone. It can feel shameful, like you’re the only one who secretly turns to food to...

By now, you’re probably bought into the idea that meal planning and food prep will save you time overall (in fact, by my...

So often, I get asked, “if I could only do ONE thing for my health, what should it be?” The answer, as is the case with...

Ah, summer. Summer brings about an abundance of fresh, seasonal vegetables, including snap peas, asparagus, zucchini,...

Should you weigh yourself along your health journey? It’s one of the most frequent questions I get asked, and it’s one of...