Dr. Barrie Tan on Vitamin E, Chronic Conditions, and Healthy Aging
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here, and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Dr. Barrie Tan Dr. Barrie Tan is hailed as a...
How to Plan, Choose, and Pack Healthy Travel Snacks
I’m currently on my 6th (!) trip in the last 2 months … and this is the first one that is purely for vacation! Ironically given the topic of this blog post, I’m not packing a ton for this trip, because I’m staying at a place that I know has healthy food that I love. ...
4 Breathing Exercises for Stress Management
Did you know that you’re carrying two of the most powerful stress management tools with you everywhere you go? It’s true! I’m talking about your lungs, and something that we’re all doing constantly … breathing. It can seem ridiculously simple to talk about...
A Healthier BRAT Diet (What to Eat with an Upset Stomach!)
We all know the feeling … you’ve been hit with a stomach bug and you’re craving something to settle your stomach, but you know eating only saltines all day is not the healthiest option. If you’re my generation or older, you’ve likely been taught to eat the BRAT diet...
7 Takeaways from 3 Recent Nutrition Conferences
If you’ve been around for a while, you probably know that I LOVE learning. All aspects of it – discovering new facts and concepts, that “aha” moment when something clicks, reading, synthesizing and teaching knowledge (and yes, I even love test taking!). Each week, I...
Learning to Love Your Body with Victoria Yates, RN and Intuitive Eating Counselor
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview with Dr. Megan Lyons and Victoria Yates, RN and intuitive eating counselor. Find the full episode here, and be sure to subscribe to Wellness Your Way so you don’t miss future...
What to Buy at Whole Foods: 25 Healthiest Foods Worth Buying
Ever step into Whole Foods and feel overwhelmed … both by the sheer amount of amazing choices, and the sheet amount of money you could spend if not careful? I do! To be honest, I rarely shop at Whole Foods, because I always end up blowing my budget out of the...
Dispelling Health and Weight Loss Myths with Robert Davis, PhD
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here, and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Robert Davis, PhD Robert J. Davis, PhD, is...
7 Spring Health Tips to Keep You Energized!
There’s something unique about the spring season … with warmer weather comes a lot of hopes and aspirations to get outside in a healthy way, to “spring forward into health” and to “turn a new leaf” on health goals. I love these ideas, if they feel authentic to you,...
How To Ditch The Toxins and Feel Amazing with Wendie Trubow, MD
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview with Dr. Megan Lyons and Wendie Trubow, MD about ditching toxins. Find the full episode here, and be sure to subscribe to Wellness Your Way so you don’t miss future episodes!...
Welcome to The Lyons’ Share!
Dr. Megan Lyons helps high-achieving women optimize their health through evidence-based functional nutrition, combining her background as a former management consultant with over a decade of experience helping thousands achieve lasting wellness
We all experience odd symptoms from time to time—feeling bloated after a meal, feeling cold in a warm room, or struggling to focus. Often, we dismiss these as “normal” parts of life. But what if they’re not? What if these small signs are your body’s way of hinting at a deeper imbalance?