10 Best Books on Self-Talk, Self-Care, and Self-Love
If you know me, you know that there aren’t many things in the world I love more than reading. My favorite picture of me ever is me at three years old, sitting cross legged in a rocking chair reading a book out loud in Harbor Town on Hilton Head Island. My most...
How We Can Prevent & Treat Autoimmune Conditions with Dr. David Bilstrom
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here, and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Dr. David Bilstrom David Bilstrom, MD, is the Director...
Managing Long Covid with Oz Garcia
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here, and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Oz Garcia Oz Garcia is recognized as a leading...
What are adaptogens? (And how to use them for your health)
Have you noticed strangely named superfoods like astragalus and cordyceps popping up at your smoothie bar, in your protein powders, in fancy teas, or in the supplement aisle? If so, you’re not alone – popularity of adaptogens has skyrocketed in the recent past, and...
How Hormone (Im)balance Impacts Health with Dr. Erika Schwartz
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here, and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Dr. Erika Schwartz For more than 20 years, Dr. Erika...
Starbucks the Healthy Way: 4 Starbucks Healthy Hacks, 12 Healthier Starbucks Drinks, and 6 Make-at-Home Starbucks Dupes!
I’m not going to lie … I make my coffee every day at home, and I have the MOST simple, most-low-tech, old-school coffee maker that I love. It has a reusable filter so there’s no fuss or harm to the environment, and I can brew it at any strength – I happen to prefer 1...
Wellness Your Way Highlights: Lizzy Cangro on Self-Love Tips for High Achievers
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview with Dr. Megan and Lizzy Cangro about self-love tips. Find the full episode here, and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio:...
14 Things Your Health Coach Wants You to Know (Lessons learned from over 8,000 hours of 1-to-1 coaching!)
Over the past 7 years of business at The Lyons’ Share Wellness, I’ve completed over 8,000 hours of 1-to-1 coaching. 8,000 hours of sitting face to face with a person sharing their struggles and insecurities and goals and aspirations – that’s a lot! While every...
Wellness Your Way Highlights: How to Reduce Inflammation through Food with Dr. Carolyn Williams
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here, and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Dr. Carolyn Williams Carolyn Williams, PhD, RD, is a...
5 Components of a Healthy Meal that will Help You Feel Great!
What defines a healthy meal? That sounds like a simple question, but it’s often not. We know that a donut is a less healthy breakfast than a veggie omelet … but why? Specifically, what are the components of a healthy meal that ensure we walk away from the table...
Welcome to The Lyons’ Share!
Dr. Megan Lyons helps high-achieving women optimize their health through evidence-based functional nutrition, combining her background as a former management consultant with over a decade of experience helping thousands achieve lasting wellness
We all experience odd symptoms from time to time—feeling bloated after a meal, feeling cold in a warm room, or struggling to focus. Often, we dismiss these as “normal” parts of life. But what if they’re not? What if these small signs are your body’s way of hinting at a deeper imbalance?