How to Boost Metabolism Naturally
“Top tips to boost your metabolism naturally” is not typical Lyons’ Share mentality. I’m all about feeling great, inside and out, protecting long-term health, and choosing to be empowered about your health. But seemingly every day, I get asked “how do I boost my...
How to Motivate Yourself to Move with Samantha Pantazopoulos
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here, and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Sam Pantazopoulos Samantha (Sam) Pantazopoulos is a...
Benefits of Fish Oil for Brain Health, Heart Health, and Inflammation
When people ask me which supplements they should take, of course, the answer is “it depends.” It depends on their goals, their unique biochemistry, their lifestyle, their dietary intake, and so much more. But there are three supplements that I recommend to almost...
Wellness Your Way Highlights: Perimenopause, Menopause, and Postmenopause Diet and Lifestyle Tips with Alison Bladh
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here, and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Alison Bladh Alison Bladh is a registered nutritional...
10 Best Books on Self-Talk, Self-Care, and Self-Love
If you know me, you know that there aren’t many things in the world I love more than reading. My favorite picture of me ever is me at three years old, sitting cross legged in a rocking chair reading a book out loud in Harbor Town on Hilton Head Island. My most...
How We Can Prevent & Treat Autoimmune Conditions with Dr. David Bilstrom
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here, and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Dr. David Bilstrom David Bilstrom, MD, is the Director...
Managing Long Covid with Oz Garcia
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here, and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Oz Garcia Oz Garcia is recognized as a leading...
What are adaptogens? (And how to use them for your health)
Have you noticed strangely named superfoods like astragalus and cordyceps popping up at your smoothie bar, in your protein powders, in fancy teas, or in the supplement aisle? If so, you’re not alone – popularity of adaptogens has skyrocketed in the recent past, and...
How Hormone (Im)balance Impacts Health with Dr. Erika Schwartz
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here, and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Dr. Erika Schwartz For more than 20 years, Dr. Erika...
Starbucks the Healthy Way: 4 Starbucks Healthy Hacks, 12 Healthier Starbucks Drinks, and 6 Make-at-Home Starbucks Dupes!
I’m not going to lie … I make my coffee every day at home, and I have the MOST simple, most-low-tech, old-school coffee maker that I love. It has a reusable filter so there’s no fuss or harm to the environment, and I can brew it at any strength – I happen to prefer 1...
Welcome to The Lyons’ Share!
Dr. Megan Lyons helps high-achieving women optimize their health through evidence-based functional nutrition, combining her background as a former management consultant with over a decade of experience helping thousands achieve lasting wellness
We all experience odd symptoms from time to time—feeling bloated after a meal, feeling cold in a warm room, or struggling to focus. Often, we dismiss these as “normal” parts of life. But what if they’re not? What if these small signs are your body’s way of hinting at a deeper imbalance?